We are ready for our first meet of the season, at the Freedom Center in Manassas. Here is a link for directions: http://virginiaswimming.org/Meets/Meet%20Directions/GMU-FC.htm Warm ups are as follows: AM (12 & U) PM (13&O) Saturday 6:50AM (8:10-11:24) 500 FR (11:40-12:16) 12:10 PM (1:30-3:52) 1000 FR (4:00-5:01) Sunday 6:50AM (8:10-11:16 ) 11:50 PM (1:10-3:42) 500 Free (4:00-4:50) Parents, please remember your timing assignments as we have some responsibility every session. 500 and 1000 Free swimmer must provide their own timers and lap counters! We look forward to seeing you there for...

Swimmer's Clinic Saturday 09/28 10:00am-2:00pm conducted by: Kate Ziegler (2008/20012Olympian, AR/Former WR Holder - Bio) Kim Vandenberg (2008 Olympian - Bio) Announcement and Registration Information (Directions CSAC) Space is limited to first 120 swimmers

Please let Coach Cos in advance know if you need a ride to practice at Woodberry on Friday. This practice is open to our top Purple swimmers and all of our Blue an Senior Swimmers. 5:10 EWs in Palmyra (intersection of 15 and 53) 5:30 at McDonald's in Zion Crossroads (intersction of 15 and 64) 5:40 at Holly's (intersection of 15 and 22)

Practice will not be held on Monday, September 2nd. Enjoy the holiday and we will see you on Tuesday.

Hi Everyone at the bottom you will find the link that will show what everyone is swimming./vsfast/UserFiles/File/FAST@BH%20Entries%20by%20Name.pdf

. Summer Awards Timing Schedule *Attend Timer’s Meeting/ **800 Free Responsible for own timers** Friday Morning Session 12 & Under Starts @ 8:40 – 12:00 Times Family Timer *8:40 - 9:45 Harlow, Abby- South *Fri 9:45 - 10: 55 Strickland, (Hunter, Olivia, Owen) South 10:55 - 12:00 Tate, Lauren, North Friday Afternoon Session 13 & Up Starts @ 1:00 – 4:00 Times Family Timer *1:00 – 2:30 Hofmann, (Gary, Katie, Megan) North 2:30 – 4:00 McQuaid, Jessica - North Saturday Morning Session 12 & Under Starts @ 8:10 – 12:00...

Hi all we just got word that the meet is on.

Hi all I am posting this after request from parents about information on Tubing on the James. Below is the information that you may find helpful. Hi all we are getting ready for our Tubing Down the James event on June 29th. We ask that you sign up on the website under Team Functions, email myself, or let a coach know. Our trip will be leaving at 1:00 PM. We ask that you arrive at the location at least 1 hour before we leave. Below is some important information about...

Hi everyone we are going to make an official call on the meet at 5. It looks we will be able to get the swim meet in. Our warm ups and the start of the meet will be delayed. We are looking forward to seeing you please drive safely and get here as safe as possible. At 5 we will be sending out another email with updated information.