News
The location and time for today's practice (Friday 02/07) has changed to HealthNutz from 4:15-6:15 pm for our purple, blue, and senior friday swimmers.
For those who feel they can make it safely, we will have practice today, January 29nd. We are offering an option to our purple group to come at 4:15 instead of the normal time so you can get home as early as possible. At best the temperatures are expected to be in the low 20's by the end of practice so please dress appropriately.
For those who can make it safely, we will have practice today, January 22nd. We are encouraging our purple group to come at 4:15 instead of the normal time so you can get home as early as possible. At best the temperatures are expected to be in the low 20's so please dress appropriately.
Practice today is cancelled for today, January 21. Please continue to watch this web site for annoucements about practice tomorrow. All of our purple, blue, and senior swimmers are encouraged to do a dryland workout at home this afternoon.
The location and time for today's practice (Friday 01/10) has changed to Fairview from 6:30-8:30 pm for our purple, blue, and senior swimmers. Swimmers who need a ride today can meet Coach Cos at EW's at 5:35.
All practices will be held today at HealthNutz at their normally scheduled time. Friday practice will be held at the normally scheduled time at Woodberry tomorrow.
Holiday Practice Schedule Senior, Blue and Purple groups will practice from 8:00 - 10:30 AM at Woodberry on Dec 23, 24, 26, 27, 28, 30, 31. We will offer afternoon practices at HealthNutz for the Purple, Red, and White groups from 4:15-5:15 on Dec 23, 26, 30 and Jan 2nd. For the swimmers attending morning practice there is an option for two a day workouts at Woodberry in the afternoon. Details will be announced at morning practices.
Watch the Nova website for any changes in the meet schedule. Right now the event is on as usual. I plan to leave very early to attempt to avoid the weather. Weather.com has the nasty weather beginning at 6 a.m.If planning to attend, watch the Nova website for information and drive carefully! Can't wait to see all of the swimmers compete. Nicole and I will be there to coach.
