Team News

This weekend swim meet FCY 
Erb Park Pool, , Appleton, WI 54911, USA
Heat Sheet on our website

Warm Up

Saturaday Morning
7:25 - Lane 8
Saturaday Afternoon
11:45 - Lane 6
Saturaday Final
4:00 PM

Sunday Morning
7:25 - Lane 8

Thanks to All Parents to make, our GBY Friday Night 50's a big success!

For Parents and Swimmers
 

I always address this swimming is very complex sport, there are many different aspects in the game to looking for: dryland, water workout, mental preparation, and so on. However, I want to bring you attention the nutrition part.

Watch you meals, the amount, quality, and the frequency of you meals. Eat a quality food 1 hour before practice, hydrate during practice, and eat in the30 min window after practice.

Check this link for more information: https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/

Homework

For new swimmers who will attend first competition and will compete this weenkend, watch Coach's Ben presentation and GOOD LUCK!
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