Team News

Good Morning GBY Swim Team

Starting today until Sunday Bird Bath, Check out all information you need bellow.

Warm Up

Friday Session 1 - 11:30 AM, Friday Session 2 - 2:00 PM Lane 6

Saturday Morning 7:00 AM Lane 6, Saturday Afternoon 1:00 AM Lane 6

Sunday Morning 7:00 AM Lane 6

Dont Forget to pick up your award after your event, they will not send it to us latter.

Competition day can become a little stressful especially for the Youngers, try to relax and focus in positive things, bring extra goggles, extra swimsuit, tied up your goggles, and enjoy the weekend.

Stop before and after your event to talk to your coach.

Homework:

Check It Out

What Swimmers Should Eat Before, During, and After a Swim Meet

https://www.yourswimlog.com/swim-meet-nutrition/