Time Standards for USA Swim Team


Whether you are a new swimmer looking to achieve your first B time, or you have future aspirations of reaching the state or national level, this is your one-stop-shop for time standards at all levels. 

Get those goal sheets ready, write those times on your kickboard, put those sticky notes with goals on your mirror every day--whatever drives you and excites you. Then go for it!  Just remember to focus on the daily process, and exactly what you need to do each and every day to have fun, give your best, and enjoy the experience.  Be consistent, and these goal times will come as you become older, stronger and more prepared!


USA Swimming National Age Group Motivational Time Standards

Virginia Swimming Age Group Champs

Virginia Swimming Senior Champs

Eastern Zone Sectionals

USA Swimming Open Water Nationals & Junior Nationals

USA Swimming Futures

NCSA Age Group

NCSA Spring Junior Nationals

USA Swimming Winter Junior Nationals

USA Swimming Summer Junior Nationals

USA Swimming Winter Nationals/ US Open

USA Swimming Summer Nationals

USA Swimming 2024 Olympic Trials