| GROUP |
DESCRIPTION |
TRAINING DAY |
TIME |
EQUIPMENT REQUIRED |
CLOTHING |
| ORANGE |
Swimmers focus on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 2 or 3 times per week for a total of 3 hours in the pool, from September to mid- June participating in local swim meets. |
Mon Wed Fri Tues/Thurs |
6:00 - 7:00 pm 6:00 - 7:30 pm |
CBAC provides equipment. |
Goggles Swim Cap (provided) Bathing suit CBAC t-shirt (provided)
|
| BLUE |
Swimmers focus on strengthing their stroke technique, starts and turns, and racing strategy. Swimmers practice 4 times per week from September to June participating in local and regional swim meets. |
Mon Wed Fri Saturday |
5:45–7:15 pm 9:00 - 10:30 am |
Fins Flutter board Pull buoy Mesh bag |
Goggles Swim Cap (provided) Bathing suit CBAC t-shirt (provided) Sweatshirt and pants for swim meets |
| |
|
| SENIOR 2 |
Swimmers are primarily between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 6 times per week from September to July with a goal to compete at the Regional Championships (Atlantic Cup, David Fry, Ken Dunn). |
Mon & Wed Tues & Thurs Sat |
4:00 - 5:45 pm 4:00 – 6:00 pm 7:00 - 9:00 am |
Fins Flutter board Pull buoy Paddles Strap Mesh bag |
Goggles Swim Cap (provided) Bathing suit CBAC t-shirt (provided) Race suit (tech suit optional) Sweatshirt and pants for swim meets |
| Thurs |
5:30-7:00am |
| |
|
| SENIOR 1 |
Swimmers aged 13 and up that are striving to succeed at the Regional and National levels. Swimmers train 9 times a week, September to July, including dry land sessions that encompass a number of cross-training and swimming specific exercises to help them reach their full potential. |
Mon, Wed Tues, Thurs, Fri |
4:00 – 5:45 pm 4:00-5:30 pm |
Fins Flutter board Pull buoy Hand & finger paddles Strap Training snorkel Mesh bag |
Goggles Swim Cap (provided) Bathing suit CBAC t-shirt (provided) Race suit (tech suit optional) Sweatshirt and pants for swim meets |
| Tue, Thurs |
5:30 – 7:00 am |
| Saturday |
7:00 – 9:00 am |
| Dryland training |
Mon & Wed Sat |
6:00 - 6:45 pm 9:15 - 10:00 am |
| Jr Masters |
For swimmers looking to focus on training to train rather than compete. Swimmers practice 3 times per week September to the end of May. They can register as a competitve swimmer if requested. |
Wed & Fri Saturday |
4:00-5:30pm 7:30 - 9:00am |
Fins Hand Paddles |
Goggles Training Suit Cap (Provided) |
