GHAC QuaranTEAM Results Day 16 GHAC Family Daily Total: 411.93 KM GHAC Family Running Total: KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr 02-Apr 03-Apr Total 1 Cam L. - - - - 10.70 42.84 1 Courtney L. - - - - 10.70 42.84 3 Hannah T. - 2.22 8.06 6.03 7.73 55.91 3 Cammy T. - 2.22 8.06 6.03 7.73 55.91 5 Spencer B. 3.43 5.65 7.82 6.79 7.55 80.38 5 Allison B. 3.43 5.65 7.82 6.79 7.55...

GHAC QuaranTEAM Results Day 15 GHAC Family Daily Total: KM GHAC Family Running Total: KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr 02-Apr Total 1 Liam N. - - - 11.27 27.34 2 Georgia G. 1.74 3.90 3.23 8.74 38.10 3 Annika F. 10.59 7.50 5.50 8.50 111.21 4 Spencer B. 3.43 5.65 7.82 6.79 72.83 4 Allison B. 3.43 5.65 7.82 6.79 68.56 6 Isabella L. 8.81 2.67 12.99 6.52 93.64 7 Hannah T. - 2.22 8.06 6.03...

GHAC QuaranTEAM Results Day 14 GHAC Family Daily Total: 449.61 KM GHAC Family Running Total: 7,052.49 KM Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr Total 1 Isabella L. 8.81 2.67 12.99 87.12 2 Hannah T. - 2.22 8.06 42.15 2 Cammy T. - 2.22 8.06 42.15 4 Spencer B. 3.43 5.65 7.82 66.04 4 Allison B. 3.43 5.65 7.82 61.77 6 Heidi I. 5.68 3.29 4.05 63.41 7 Gwen B. - 2.14 3.54 25.45 8 Georgia G. 1.74 3.90 3.23 29.36 8 Piper G. 1.74 3.90 3.23 28.36...

Message from Grey Video Parents, please share this with your swimmers.

GHAC Coaches Thought of the Day Coach: Cody Theme of the week: Freestyle Watch a great video on some really fast swimming in the International Swim League. Did you know Toronto is the latest team to join the International Swim League? Video

GHAC QuaranTEAM Results Day 13 GHAC Family Daily Total: 306.41 KM GHAC Family Running Total: 6,563.05 KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar Total 1 Spencer B. 3.43 5.65 58.22 1 Allison B. 3.43 5.65 53.95 3 Georgia G. 1.74 3.90 26.13 3 Piper G. 1.74 3.90 25.13 4 Heidi I. 5.68 3.29 59.36 5 Isabella L. 8.81 2.67 74.13 6 Hannah T. - 2.22 34.09 6 Cammy T. - 2.22 34.09 8 Gwen B. - 2.14 21.91 -...

GHAC QuaranTEAM Results Day 12 GHAC Family Daily Total: 299.53 KM GHAC Family Running Total: 6,253.50 KM Leaderboards are sorted off each daily total (not overall) Apologizes for the delayed results. The internet was upgraded at Coach Cody's today and the results couldn't get updated. Swimmers 12 & Under Place Name 30-Mar Total 1 Annika F. 10.59 89.71 2 Isabella L. 8.81 71.46 3 Heidi I. 5.68 56.07 4 Spencer B. 3.43 52.57 4 Allison B. 3.43 48.30 6 Ella D. 1.96 33.51 7 Georgia G. 1.74 22.23 7 Piper...

GHAC Coaches Thought of the Day Coach: Grey Theme of the week: Freestyle The following videos look at some great tips and tricks for Freestyle catch incuding high elbow entry which we talk about all the time.

GHAC QuaranTEAM Week 2 Results GHAC Family Weekly Total: 3,631.23 KM GHAC Family Running Total: 5,951.28 KM Week 2 was amazing ! Our GHAC Family has already gone past our targetted goal of McMaster to Vancouver!!! Lets see if we can get to Tokyo! Leading the charge this week was Evan and Elly Moore in the 12 & Under Category, the Fricano Brothers (Nicolas & Antonio) in the 13 & Over Category, Julie in the Coaches, and the Giammicheles in the Family Category! So proud of everyone! Keep up the...

GHAC QuaranTEAM Indoor Workout #5 Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. Video PDF CLICK HERE