SENIOR GROUPS - NATIONAL TEAM, SENIOR 1, SENIOR 2

Group Structure   Dolphins/White Group   Blue Group/Silver Group   Black Group   Senior Groups
         
   
 
National Team
 
Description
  • Swimmers need to be at a Futures or above time standard
Requirements
  • Commitment of at least 7 practices per week.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to commit to out of state travel meets.
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                         
  • $230 per month                                                          
  • $85 annual USA Swimming Registration

Coaches

    
         
 
         
   
 
Senior 1
 
Description
  • Swimmers in this group must be able to train at a high level, participate in meets year-round, and conduct themselves in a manner appropriate for a high-level athlete. 

  • Time Standards: 2 Sectional cuts 

Requirements
  • Commitment of at least 6 practices per week.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to attend all "in state" swim meets 
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                         
  • $230 per month                                                                                                       
  • $85 annual USA Swimming Registration

Coaches

    
         
 
         
   
 
Senior 2
 
Description
  • Competitive group for high school-aged swimmers that focuses on developing stroke technique and ability to train.
  • Swimmers should have achieved or be working toward high school state times.
Requirements
  • Commitment of at least 5 practices per week
  • Swim meets and dryland are required
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to attend all "in state" swim meets 
  • Goal events will be decided by coach and swimmer
Cost                                                                                                                                                         
  • $210 per month                                                                                       
  • $85 annual USA Swimming Registration.​

Coach