*Effective April 1, 2024

                                                              Spring 2024 Practice Schedule

    Monday Tuesday Wednesday Thursday Friday Saturday
               
Masters   5:15am - 6:15am 5:15am - 6:15am 5:15am - 6:15am 5:15am - 6:15am 5:15am - 6:15am
               
Performance Optional*            5:30am-6:45am Strength & Swim   Optional*            5:30am-6:45am Strength & Swim     7-8am Strength              8-10am Swim
    6:00-8:00pm Swim 6:00-8:00pm Swim 6:00-8:00pm Swim 6:00-8:00pm Swim 6:00-8:00pm Swim
Everglades/ Raiders   6:00-8:00pm Swim 5:20-5:50pm Dryland                   6:00-8:00pm Swim 6:00-8:00pm Swim 5:20-5:50pm Dryland                   6:00-8:00pm Swim 6:00-8:00pm Swim OPTIONAL       8-10am Swim
               
Bandits   6:00-7:45pm Swim 5:20-5:50pm Dryland                   6:00-7:45pm Swim 6:00-7:45pm Swim 5:20-5:50pm Dryland                   6:00-7:45pm Swim 6:00-7:45pm Swim
               
Pioneers   6:00-7:00pm Swim 6:00-7:00pm Swim      7-7:30pm Dryland 6:00-7:00pm Swim 6:00-7:00pm Swim       7-7:30pm Dryland 6:00-7:00pm Swim
               
Sailors   6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim
               
Explorers 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim
               
               
*Performance Swimmers opting not to attend morning strength sessions are expected to attend Tues/Thurs Dryland 5:20-5:50pm

 

                                                        Summer 2024 Practice Schedule
                                                              (
Tentative Start Date: June 10, 2024)

    Monday Tuesday Wednesday Thursday Friday Saturday
               
Masters   5:15am - 6:30am 5:15am - 6:30am 5:15am - 6:30am 5:15am - 6:30am 5:15am - 6:30am
               
Performance 7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim 7-8am Strength              8-10am Swim
    3:00-4:30pm Strength & Swim *Optional   3:00-4:30pm Strength & Swim *Optional      
               
Everglades/ Raiders   7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim 7:00-9:00am Swim OPTIONAL       8-10am Swim
      9-9:30am Dryland 9-9:30am Dryland  
               
Bandits   6:00-7:30pm Swim 6:00-7:45pm        Swim & Dryland 6:00-7:30pm Swim 6:00-7:45pm        Swim & Dryland 6:00-7:30pm Swim
               
Pioneers   6:00-7:00pm Swim 6:00-7:00pm Swim       7-7:30pm Dryland 6:00-7:00pm Swim 6:00-7:00pm Swim       7-7:30pm Dryland 6:00-7:00pm Swim
               
Sailors   6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim 6:00-7:00pm Swim
               
Explorers 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim 7:00-8:00pm Swim
               
*Performance swimmers not attending Mon/Weds PM Strength are expected to attend Tues/Thurs Dryland 9:00-9:30am