<table background="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fimgssl.constantcontact.com%2Fletters%2Fimages%2Fbackgrounds%2Fdotgrid.png&t=1538755468&ymreqid=ac5a41c8-ddae-3f44-2fe4-2b011f010000&sig=.kmmILJPzgSpkvSQxQaHxg--~C" border="0" cellpadding="0" cellspacing="0" class="yiv7030430792bgimage" style="border-collapse: collapse; table-layout: auto; background: url(" https:="" ecp.yusercontent.com="" mail?url="https%3A%2F%2Fimgssl.constantcontact.com%2Fletters%2Fimages%2Fbackgrounds%2Fdotgrid.png&t=1538755468&ymreqid=ac5a41c8-ddae-3f44-2fe4-2b011f010000&sig=.kmmILJPzgSpkvSQxQaHxg--~C&quot;)" left="" top="" repeat;"="" width="100%"> LIVE WEBINAR Wednesday, October 10th Gold Medal Swim Parenting Juan Caraveo Diversity & Inclusion Consultant USA Swimming When: 10 a.m. Mountain Time Where: https://goo.gl/tfwMzj Increasing the odds for your swimmer's success in and out of the pool. Register Now USA Swimming | 1 Olympic Plaza, Colorado Springs, CO 80909

The Senior Championship Time Standards have been updated. Click here to check out the updated times.

Results Thank you to all the volunteers who helped make our first Blue White Meet of 2018 a great success! Our swimmers did a great job racing and it was a wonderful educational opportunity for many of our newer parents. Our next meet will be the June Woolgler Invite in Sunrise October 13 and 14. Make sure you sign up!

Our Blue vs. White Intersquad is coming up this Saturday, Sept. 22. Warm up will begin at 8am. The deadline to sign up is this Thursday, Sept. 20, (please use the website) so please make sure you get in on this great event! This is a wonderful opportunity for our younger swimmers (and parents) to learn how a swim meet operates and see how our older athletes race in a competitive setting. There is no cost to enter. We will also be serving pancakes after the meet. There will be...

SUGGESTIONS FOR WHAT TO BRING TO A SWIM MEET For swimmers: **At least 2 towels **2 caps **2 pairs of goggles (tinted for outdoor, sunny meets) **2 suits **Sunscreen/ chap stick **If the meet is early in the morning or if it will finish at night, bring a light windbreaker or sweatshirt. Sometimes it gets chilly for the swimmers while they are waiting for their events ** $20 Cash to buy a heat sheet (a heat sheet is a program that has the order of the events and other important...

Kai Kibler (3rd, 5K) and Benjamin Cupid (1st, 500M) on the podium at the POWER Ocean Race Congrats to the following swimmers who competed in the 2018 POWER Open Water Race in Pompano Beach Saturday, September 1. For full results, click here. Chloe Cupid – 5th 500m Abigail Juskiewicz – 34th 1500m Kai Kibler – 3rd 5km Victoria Martinez Bruno – 13th 1500m Elleyah Mizrachi – 35th 1500m Maya Oren – 26th 1500m Shany Ortega – 9th 500m Nadia Parsotan – 31st 1500m Benjamin Cupid – 1st 500m Caleb Downey...

By Chris Rosenbloom, PhD, RDN | Wednesday, August 22, 2018 A parent of 16-year-old swimmer asked how much protein is too much? He is concerned about the amount of protein that is son is consuming, based on recommendations that he read in a body-building magazine. The article recommended eating 200 to 250 grams of protein a day because to build muscle. In addition, the swimmer wants to add pea protein powder and hemp hearts to his post workout recovery shake, as also suggested by the magazine article. Let’s break this...

PST swimmers Andy Rogatinsky, Ally Drucker, James Gallet, Victora Abad and Meagan Abad took the Southern Zone Senior Championships in Huntsville, Alabama by storm July 31-August 4. We had 22 personal best time swims out of 24, an amazing percentage! Special shout out to Andy Rogatinsky, who qualified for the USA Swimming Futures Championships in the 100 Meter Breaststroke (1:07.75). Best Times Victoria Abad - 100FR (1:04.23), 200BK (2:34.81), 50BK (33.02), 100BK (1:12.14), 50FR (29.42) Ally Drucker - 100FR (1:04.25), 200FR (2:22.92), 1500FR (19:56.51), 50FR (29.83) James Gallet - 100FR...

Not sure what IMX and IMR mean? USA Swimming has the answer! Click here for more info.

Dear Plantation Families, I would like to take this time to say how grateful I, all the coaching staff and the PST Booster Club are for all the help volunteering this past weekend for our Sectional Qualifier swim meet. We appreciate all the time and energy you devote to your swimmers and their team and we would like to send out a special thank you for everything you did this past weekend. All of the donations of water, Gatorade, soda and time spent timing, working at our concessions and in...