News
Kai Kibler (3rd, 5K) and Benjamin Cupid (1st, 500M) on the podium at the POWER Ocean Race Congrats to the following swimmers who competed in the 2018 POWER Open Water Race in Pompano Beach Saturday, September 1. For full results, click here. Chloe Cupid – 5th 500m Abigail Juskiewicz – 34th 1500m Kai Kibler – 3rd 5km Victoria Martinez Bruno – 13th 1500m Elleyah Mizrachi – 35th 1500m Maya Oren – 26th 1500m Shany Ortega – 9th 500m Nadia Parsotan – 31st 1500m Benjamin Cupid – 1st 500m Caleb Downey...
By Chris Rosenbloom, PhD, RDN | Wednesday, August 22, 2018 A parent of 16-year-old swimmer asked how much protein is too much? He is concerned about the amount of protein that is son is consuming, based on recommendations that he read in a body-building magazine. The article recommended eating 200 to 250 grams of protein a day because to build muscle. In addition, the swimmer wants to add pea protein powder and hemp hearts to his post workout recovery shake, as also suggested by the magazine article. Let’s break this...
PST swimmers Andy Rogatinsky, Ally Drucker, James Gallet, Victora Abad and Meagan Abad took the Southern Zone Senior Championships in Huntsville, Alabama by storm July 31-August 4. We had 22 personal best time swims out of 24, an amazing percentage! Special shout out to Andy Rogatinsky, who qualified for the USA Swimming Futures Championships in the 100 Meter Breaststroke (1:07.75). Best Times Victoria Abad - 100FR (1:04.23), 200BK (2:34.81), 50BK (33.02), 100BK (1:12.14), 50FR (29.42) Ally Drucker - 100FR (1:04.25), 200FR (2:22.92), 1500FR (19:56.51), 50FR (29.83) James Gallet - 100FR...
Dear Plantation Families, I would like to take this time to say how grateful I, all the coaching staff and the PST Booster Club are for all the help volunteering this past weekend for our Sectional Qualifier swim meet. We appreciate all the time and energy you devote to your swimmers and their team and we would like to send out a special thank you for everything you did this past weekend. All of the donations of water, Gatorade, soda and time spent timing, working at our concessions and in...
HOW TO ANSWER YES ONLINE FOR A MEET This process tells the coaches you want them to enter your swimmer in a meet. 1. Sign in to www.swimpst.com, using your username and password. These can be found in the first email you received from us. 2. Scroll to the bottom of the home page and find the meet you would like to enter. (Ask your swimmers coach if you are unsure of which meets are appropriate for your swimmer or if they are ready for competition.) 3. Click on edit...
Due to the BCAA High School Championships being held here at Central Park, there will be no practice for ALL groups Saturday October 13. Come check out some fast high school swimming and support your fellow PST memebers!
Story about being Positive: Two Choices - Author Unknown This story is about choices, you can choose to be positive (and not negative). Below is the story…read on…. ***** Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!” He was a unique manager because he had several waiters who had followed him around from...
PST ENTRIES Warm Up @ 5pm Directions to Pine Crest: Take I95 north to Cypress Creek Rd. Head East on Cypress Creek. Pine Crest School will be on your left, just after the rail road tracks. Park in the parking on your left.
