If you have not yet renewed your USA Swimming Registration, please do so by following this link- Complete your USA Swimming Registration here! All swimmers of the Plantation Swim Team MUST be registered with USA Swimming in order for us to retain our membership status. If your swimmer is not registered, please do so ASAP! If you need further assistance, feel free to reach out to Coach Dolores Campbell via email - [email protected].

The Plantation Swim Team Coaching Staff and the Plantation Swim Team Booster Club would like to recognize the people in the list below for their commitment to volunteering at the events we host at Central Park. These swim meets are our way of fundraising so that all of our athletes can have the best experience possible, while here at PST. To show our appreciation, we would like to invite the following people and their immediate families (sorry swimmers, you’ll have practice…) for "Breakfast on the Booster Club" at CRACK’D Kitchen...

To all PST Families, The City of Plantation together with the Swim Team has decided to shift the billing process to either auto debit feature or advance quarterly (3 months) payment, eliminating monthly installment billing by February 1st of 2025. If your family is already signed up for the auto debit feature this will not require any changes from you. You can select the option of your choosing through the Authorization Form. If you wish to sign up for the auto debit feature you can do so by completing the...

The Low-Hanging Fruit is, Literally, Fruit! While fruit is often criticized for its sugar content, for most people, the benefits of fruit far outweigh the costs! Fruits: + Support good gut health + Help reduce inflammation + Are high in antioxidants to keep you healthy & support quick recovery + Aid hydration + Taste amazing! Let’s dig in: Fruits are packed with fiber that fosters a healthy gut by feeding good bacteria, promoting digestion, and reducing inflammation. They’re also rich in phytonutrients, which have powerful antioxidant properties that protect cells,...

08/12/24 - 12/21/2025 (Subject to change) Group Monday Tuesday Wednesday Thursday Friday Saturday Senior 5:15am – 6:45am (Starting TBA) AND 4pm-6pm 4pm-6pm 4pm-6pm 4pm-6pm 5:15am – 6:45am (Starting TBA) AND 4pm-6pm 8am-10am Age Group 1 5pm-6:30pm 5pm-6:30pm 5pm-6:30pm 5pm-6:30pm 5pm-6:30pm 8am-10am Age Group 2 6pm-7pm 6pm-7pm 6pm-7pm 6pm-7pm 6pm-7pm 8am-9:30am Age Group 3 6pm-7pm 6pm-7pm 6pm-7pm 6pm-7pm 6pm-7pm 8am-9:30am Junior Piranhas 3:45-4:45pm OR 5pm-6pm 3:45-4:45pm OR 5pm-6pm 3:45-4:45pm OR 5pm-6pm 3:45-4:45pm OR 5pm-6pm 3:45-4:45pm OR 5pm-6pm OFF Junior Piranhas - (JRP) - Head Age Group Coach, Franco Lupoli ([email protected]), Assistant...

Swim Clinic for the Plantation Swim Team Athletes Saturday June 29th 8-10am – Run by your own PST Coaches For all the Age Groups (1, 2, & 3) working together with coaches on: Fine tuning break outs (All strokes) Proper turn execution Starts & Finishes Core & Body position (during swimming)

If you have not yet renewed your USA Swimming Registration, please do so by following this link- Complete your USA Swimming Registration here! All swimmers of the Plantation Swim Team MUST be registered with USA Swimming in order for us to retain our membership status. If your swimmer is not registered, please do so ASAP! If you need further assistance, feel free to reach out to Coach Dolores Campbell via email - [email protected].

by ASHLEIGH SHAY Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do in the gym to improve their swim performance. Should you lift heavy weights? Should you avoid heavy weights? How do you prevent injuries? What tools are available to keep proper form and biomechanics in the gym? Does dryland training really work? The good news is that there are a few key things...

Coach Franco Lupoli was appointed the Head Age Group Coach for the Plantation Swim Team in October of 2023. Having been a coach at PST since July 2022 under the tutelage of Coach Woods, Coach Franco has assisted the senior group during the past year. Originally from Venezuela, Coach Franco has been living in South Florida for the past 13 years. Coach Franco has coached athletes towards qualifying for Age-Group Championships, FGC Senior Championships, FHSAA State Finalists, Sectional, Futures and Junior National Qualifiers, and the 2022 Southern Zone Senior Championship...

Bills for October will be going out tomorrow, 10/17. In an effort to continue our financial growth as a program, our City Dues will increase slightly beginning in October. This adjustment will allow us the opportunity to become a self-sustaining program within the City of Plantation and give us the flexibility to enhance you and your athletes’ experience as a member of the Plantation Swim Team. We pride ourselves on giving you and your athletes the highest quality program at a competitive price point. Dues beginning with October will now...