Swim Clinic for the Plantation Swim Team Athletes Saturday June 29th 8-10am – Run by your own PST Coaches For all the Age Groups (1, 2, & 3) working together with coaches on: Fine tuning break outs (All strokes) Proper turn execution Starts & Finishes Core & Body position (during swimming)

If you have not yet renewed your USA Swimming Registration, please do so by following this link- Complete your USA Swimming Registration here! All swimmers of the Plantation Swim Team MUST be registered with USA Swimming in order for us to retain our membership status. If your swimmer is not registered, please do so ASAP! If you need further assistance, feel free to reach out to Coach Dolores Campbell via email - [email protected].

by ASHLEIGH SHAY Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do in the gym to improve their swim performance. Should you lift heavy weights? Should you avoid heavy weights? How do you prevent injuries? What tools are available to keep proper form and biomechanics in the gym? Does dryland training really work? The good news is that there are a few key things...

Coach Franco Lupoli was appointed the Head Age Group Coach for the Plantation Swim Team in October of 2023. Having been a coach at PST since July 2022 under the tutelage of Coach Woods, Coach Franco has assisted the senior group during the past year. Originally from Venezuela, Coach Franco has been living in South Florida for the past 13 years. Coach Franco has coached athletes towards qualifying for Age-Group Championships, FGC Senior Championships, FHSAA State Finalists, Sectional, Futures and Junior National Qualifiers, and the 2022 Southern Zone Senior Championship...

Bills for October will be going out tomorrow, 10/17. In an effort to continue our financial growth as a program, our City Dues will increase slightly beginning in October. This adjustment will allow us the opportunity to become a self-sustaining program within the City of Plantation and give us the flexibility to enhance you and your athletes’ experience as a member of the Plantation Swim Team. We pride ourselves on giving you and your athletes the highest quality program at a competitive price point. Dues beginning with October will now...

Group Monday Tuesday Wednesday Thursday Friday Saturday Senior 5:15am – 6:45am Swim (Starting 9/11) AND 4pm-6pm Swim 4pm-6pm Swim AND 6:15pm-7pm OutFit 4pm-6pm Swim 4pm-6pm Swim 5:15am – 6:45am Swim (Starting 9/11) AND 4pm-6pm Swim 8am-10am Swim AND 10:15am-11am OutFit Age Group 1 5pm-6:30pm Swim 5pm-5:30pm Dryland AND 5:30pm-6:30pm Swim 5pm-6:30pm Swim 5pm-6:30pm Swim 5pm-6:30pm Swim 8am-8:30am Dryland AND 8:30am-10am Swim Age Group 2 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 8am-9:30am Swim Age Group 3 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 6pm-7pm Swim 8am-9:30am...

We are excited to announce a new Plantation Swim Team partnership with OutFit Training. OutFit Training will bring professionally trained coaches to us, allowing PST to continue to provide the highest level of training to our athletes. This will also allow them an opportunity to work together in pursuit of their individual goals, as well as our goals as a team. This new and exciting training tool will be paid for by the PST Booster Club and will be FREE to Senior Group Athletes. Please do not waste this amazing...

PST Entry Timeline Psych Sheet - Updated 2/23 Volunteer Info Heat Sheet Friday Heat Sheet Saturday Prelims Heat Sheet Sunday Prelims Events 1-6 - Friday, 2/24, Warm Up @ 4:15pm Events 7-32 - Saturday, 2/25, Warm Up @ 7:35am Events 33-58 - Sunday, 2/26, Warm Up @ 7:35am Finals from Saturday and Sunday warm up will begin at 4:45pm This meet is at the Lake Lytal Lightning Family Aquatic Center. The address is 3645 Gun Club Rd., West Palm Beach, FL 33406

One of our Age Group 3 swimmers, Stuthi Dev, was involved in a serious car accident. Her family was hit head-on while coming home from a weekend trip. Stuthi and her parents were seriously injured, and her younger brother tragically passed away. Stuthi and her parents have a long road to recovery ahead of them. In order to help them with their medical expenses, we are hosting a bake sale fundraiser at our upcoming dual meet, Feb. 3-4. All proceeds will go directly to the family. Stuthi’s favorite activity was...

The PST Booster Club would like to welcome you to the 2023 PST Booster Club Board Elections. Voting will be taking place Saturday, January 14, upstairs in Rooms 2 & 3 at 8am. Votes will only be tallied from those present at the meeting. No write in/absentee ballots will be counted. Below you will see both positions that will be up for voting in January of 2024, and the positions that will be up for voting 1/14. The PST Booster Club Board is responsible for coordinating the hosting of our...