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Fueling for the Distance Courtesy of Kathleen Woolf, PhD, RD//Special Correspondent Distance swimmers spend more time in the pool during practice and competition than other swimmers. Longer training hours mean a greater need for fuel. Distance swimmers have higher energy and carbohydrate requirements to meet training goals and individual growth needs. Distance swimmers also need to consume adequate fluids. Training indoors in a heated pool or outdoors in the sun can increase sweat loss, even if it’s not obvious when surrounded by water. Many distance swimmers do not consume sufficient...
NO PRACTICE FOR ALL GROUPS THIS FRIDAY, NOVEMBER 5th DUE TO HIGH SCHOOL REGIONS! Normal practice resumes on Saturday.
Broward High School Swimming Swimming honor roll (Oct. 31) Latest District Swimming results (Oct. 29) District 10-3A swimming: St. Thomas' Monaghan pulls off breathless double in back-to-back races Latest District Swimming results (Oct. 30) Latest District Swimming results (Oct. 26) Latest District Swimming results (Oct. 28) Swimming Top 25 Times (Oct. 24) Latest Swimming results (Oct. 19) Latest Swimming results (Oct. 20) Latest Swimming results (Oct. 15) Latest District Diving results (Oct. 25) Latest Swimming results (Oct. 20) Latest Swimming results (Oct. 13) Latest Swimming results (Oct. 15) Latest Swimming...
3A - District 10 hosted by South Broward High School Important Reminders: All Divers Must Register and sign-up on www.divemeets.com before Thursday. Diving Warm-up: 7:30 a.m. - 9:00 am - all divers Girls Only Warm-up: 9:30 a.m.-10:00 a.m. Girls Start at 10:00 a.m. Boys Diving will start Immediately following girls contest. Swimming Warm-up: Prelims 7:30 a.m. Starts at 9 a.m. / Finals Starts 3:30 p.m. Starts 5 p.m. Good Luck to you and your team!!! Psych Sheet Timeline RealTime Results Sun Sentinel Top 25 Rankings
Balls of Energy These nutritious bites are easy to mass-produce and just as easy for players to pop in their mouths during halftime or whenever they need a boost. 1 small banana 1/2 cup chunky peanut butter 1/2 cup toasted wheat germ Finely chopped peanuts, mini-chocolate chips, or shredded coconut for coating Ingredients In a medium bowl, mash together the banana and the peanut butter. Stir in the wheat germ. Roll individual tablespoons of the mixture into balls, then roll the balls in one, or a mix, of the coatings...
If you're hosting a Halloween gathering this fall season, we've got just the treat for you. Even if you aren't planning anything formal, try this fun recipe with the kids for a little eerie entertainment. This tasty punch will have your partygoers screaming with delight! The "Spooky Cubes" add the perfect Halloween twist. Punch Ingredients 5 cups apple cider 8 cups orange juice 3 cups orange sherbet Green food coloring (optional) Instructions Mix the apple cider and orange juice in a large serving bowl. Blend a few drops of green...
There will also be no practice Friday, October 29 for all groups due to the High School District swim meet here at Central Park. Practice will be held as normally scheduled for Saturday Oct. 30.
Courtesy of The Daily News The Daily News asked a question to the global open water swimming community: If sharks approach a marathon swimmer, should the swimmer be allowed to board their boat and then subsequently be allowed to return to the water when safe? The results were as follows: • Yes: 231 votes (59% of the total) • Only if there were a lot of sharks: 7 votes (1%) • It depends: 31 votes (7%) • No, it is against the rules: 84 votes (21%) • Only in specialty...
