High-tech swimsuits banned in high school swimming INDIANAPOLIS, IN (August 11, 2009) — High-tech swimsuits that have been linked to record performances at all levels of competition the past couple of years have been banned for high school competition, effective immediately. The National Federation of State High School Associations (NFHS) Swimming and Diving Rules Committee approved changes to Rule 3-2-2 that will make the high-tech swimsuit no longer a legal suit for swimmers at the high school level. The committee’s recommendations were subsequently approved by the NFHS Board of Directors....

Manufacturer’s Logo Rule 3-3-1 To: State Association Swimming & Diving Administrators From: Alan Beste/Becky Oakes (NFHS) Subject: Manufacturer’s Logo Rule 3-3-1 Date: Feb. 1, 2010 ___________________________________________________________________________ The winter championship season is rapidly approaching. Questions are surfacing regarding the legality of some swimwear under Rule 3-3-1. This memo is providing an NFHS interpretation regarding a manufacturer’s logo, which also includes the name of the suit model, being placed on a suit. A swimsuit with the name of the manufacturer and the model name of the suit incorporated directly above or below...

Region 4-3A swimming: St. Thomas boys stun Miami Palmetto Raiders girls complete sweep of titles; Iriondo, Marsolek dominate distance freestyle events By Craig Davis, Sun Sentinel 9:31 p.m. EDT, November 5, 2010 FORT LAUDERADALE — When the waves had settled and it was revealed that the St. Thomas Aquinas boys had upset defending state champion Miami Palmetto in Friday's Region 4-3A swimming and diving finals, coach Marty Grady was as surprised as if he'd been hit with a bucket of ice water. Palmetto won the 2009 state title by 80...

PST Entries Events 1-22 Saturday Nov. 6 Warm Up @ 7am Events 23-34 Saturday Nov. 6 Warm Up @ 12 noon Events 35-56 Sunday Nov. 7 Warm Up @ 7am Events 57-68 Sunday Nov. 7 Warm Up @ 12 noon Directions to Pine Island Community Center: Take Pine Island Rd. south past 595. The complex is approximately 2.5 miles south of 595 on the right. The pool is in the south west corner of the complex.

GOOD LUCK To all of our High School Swimmers that advanced to Regions: Allison Abad, Chloe Adams, Caitlin Arrigo, Lorenzo Cabrera, Isabel Cardozo, Jenna Diamond, Jorge D’Ugard, Max Fons, Sivan Fraiman, Hailey Hernandez, Dylan Marsolek, Caitlin Gerena, Victoria Maus, Max McClenney, Mikaela Michalowitz, Sophia Oliva, Christian Polania, Jessica Randolph, Krissa Robinson, Alec Wathen, Mathew Wathen, Kevin Wilson, and Ryan Witcher

Fueling for the Distance Courtesy of Kathleen Woolf, PhD, RD//Special Correspondent Distance swimmers spend more time in the pool during practice and competition than other swimmers. Longer training hours mean a greater need for fuel. Distance swimmers have higher energy and carbohydrate requirements to meet training goals and individual growth needs. Distance swimmers also need to consume adequate fluids. Training indoors in a heated pool or outdoors in the sun can increase sweat loss, even if it’s not obvious when surrounded by water. Many distance swimmers do not consume sufficient...

NO PRACTICE FOR ALL GROUPS THIS FRIDAY, NOVEMBER 5th DUE TO HIGH SCHOOL REGIONS! Normal practice resumes on Saturday.

Broward High School Swimming Swimming honor roll (Oct. 31) Latest District Swimming results (Oct. 29) District 10-3A swimming: St. Thomas' Monaghan pulls off breathless double in back-to-back races Latest District Swimming results (Oct. 30) Latest District Swimming results (Oct. 26) Latest District Swimming results (Oct. 28) Swimming Top 25 Times (Oct. 24) Latest Swimming results (Oct. 19) Latest Swimming results (Oct. 20) Latest Swimming results (Oct. 15) Latest District Diving results (Oct. 25) Latest Swimming results (Oct. 20) Latest Swimming results (Oct. 13) Latest Swimming results (Oct. 15) Latest Swimming...

3A - District 10 hosted by South Broward High School Important Reminders: All Divers Must Register and sign-up on www.divemeets.com before Thursday. Diving Warm-up: 7:30 a.m. - 9:00 am - all divers Girls Only Warm-up: 9:30 a.m.-10:00 a.m. Girls Start at 10:00 a.m. Boys Diving will start Immediately following girls contest. Swimming Warm-up: Prelims 7:30 a.m. Starts at 9 a.m. / Finals Starts 3:30 p.m. Starts 5 p.m. Good Luck to you and your team!!! Psych Sheet Timeline RealTime Results Sun Sentinel Top 25 Rankings

Balls of Energy These nutritious bites are easy to mass-produce and just as easy for players to pop in their mouths during halftime or whenever they need a boost. 1 small banana 1/2 cup chunky peanut butter 1/2 cup toasted wheat germ Finely chopped peanuts, mini-chocolate chips, or shredded coconut for coating Ingredients In a medium bowl, mash together the banana and the peanut butter. Stir in the wheat germ. Roll individual tablespoons of the mixture into balls, then roll the balls in one, or a mix, of the coatings...