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PST Entries Time Line Psych Sheet Events 1-24 Warm Up @ 8am Events 25-40 Warm Up @ 12 noon Events 41-62 Warm Up @ 8am Events 63-76 Warm Up @ 12 noon The meet is at Central Park.
Congratulations to the following PST athletes for being named to the 2009 - USA Swimming Scholastic All American Team! These High School Sophomore, Junior and Senior swimmers made a 3.5 GPA or better and achieved the 2000-Junior National Championship time standard in at least one event. Cheriesse Campbell Courtney Randolph Dylan Marsolek
School Lunch Ideas for Kindergarten Through High School Courtesy of Sandy Gluck . The suggestions for school lunches below take into account the age of the child -- small kids need small, fun lunches, while older kids need more sustenance without a lot of frills. Some of the lunches here have suggestions on what else to add to the lunchbox; other all around good choices include whole grain crackers and pretzels, crisp vegetables, an occasional bag of chips, fruit, homemade trail mix and a cool drink. Elementary School Lunches Mini...
It's become more important than ever for kids to exercise every day. From exercise programs, videos, and classes for kids, the options for getting kids in shape is easier than ever! stock.xchng By Timothy Sexton Kids naturally get a lot of exercise by running around and playing outside and just generally being rambunctious. At least that used to be the case. Since the 1980s things have changed quite a bit for kids. Video games keep kids indoors longer than before. Playgrounds and vacant lots are no longer as omnipresent. The...
How to Get Kids Involved in Competitive Swimming A Typical Age Group Swim Meet - Edward Kids who swim well might be ready to join a team. Competing on a team helps kids develop self-confidence, good sportsmanship and whole body fitness. Parents can help kids find a swim team by following the advice of families already involved in the sport. How to Find a Swim Team Finding a swim team is a fairly straightforward process in the United States. Visit the USA Swimming website to locate teams close to home....
Trail Mix Simple, satisfying, and easy to carry around, trail mix is a travel staple. Try this simple recipe and package it in air-tight containers or sealable plastic bags. Or, try a trail mix of your own. Experiment with this recipe by adding your own favorite small snacks to the mix. It’s perfect for car rides, long hikes or days at the beach. INGREDIENTS: 1 cup dry breakfast cereal 1 cup salted peanuts 1 cup yogurt-covered raisins 1 cup chocolate chips 1 cup cashews 1 cup dried apple pieces 1...
Five unusual swimming animals By bolodosqui on Oct 2, 2010 in Otros animales Swimming is biologically propelled motion through a liquid medium. Swimming has evolved a number of times in a range of organisms ranging from arthropods to fish to molluscs. But, sometimes nature can be strange and funny, and to give swiming power to animals that don’t bellong to water! Bellow you can see funny examples of that animals swiming. Swimming pig On the beaches of Big Major Spot Island, the Bahamas, a family of brown and pink boars...
Come to Delray Beach, January 2, 2011, and Swim with the Fishes in our 15th Annual Ocean Mile Swim. Race starts at 9:30am on Delray Municipal Beach. Medals for Men and Women in 13 different age groups. For information go to mydelraybeach.com or call 561-243-7352. All proceeds go to the Delray Beach Ocean Rescue Competition Team.
