News
Please note that the afternoon sessions for the Pine Crest Invite April 17-19 have been moved up one hour. Warm up will now begin at 10:30am. The afternoon session is for 13 & Overs.
PST Entries Psych Sheet Time Line Events 1-8 Friday April 17 Warm up at 5pm Events 9-28 Saturday April 18 Warm up at 7am Events 29-40 Saturday April 18 Warm up at 10:30am Events 41-56 Sunday April 19 Warm up at 7am Events 57-66 Sunday April 19 Warm up at 10:30am Directions to Pine Crest: Take I-95 north to Cypress Creek Rd and head east. Pine Crest is located on the left (north) side, just over the rail road tracks.
As the summer aproaches, check out this article from WebMD.com about how to select and apply the best type of sunscreen for you and your kids.
The USA National Team recently made a trip to the US Navy SEALs training center. Click here to see how they held up!
PST Entries Warm up will begin at 5pm Friday April 17 Directions to Sunrise: Take Nob Hill Rd north to Josh Lee Blvd. and make a left. The pool will be on your right.
When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake. The results are published in the April 1, 2009, issue of the American Journal of Clinical Nutrition. read more...
This weeks Speedo Tip discusses how to defeat negative self thoughts, and how to keep a positive mindset.
Kids, join us to learn important water safety skills that could save a life! See a Dive/Rescue Team demonstration, watch a mock drowning and rescue, use a 9-1-1 simulator, meet PFD Pete and more! April Pools Day will be held on Thursday, April 9th from 10am-12noon here at Central Park! Click here for the offical flyer.
The upcoming meet at The Pine Crest School has been changed from April 24-26 to April 17-19. We need to know if you are intrested in attending no later than Tuesday, April 7th. If you have already signed up and are unable to attend due to the date change, you can take your name off the list the same way you signed up.
