In-water Team Scores: CONGRATULATIONS AMHERST TRITONS SWIM TEAM
Dryland Team Scores: CONGRATULATIONS BOSTON Y BLUEFINS
Combined Team Scores: CONGRATULATIONS AMHERST TRITONS SWIM TEAM
Instructional videos for the dry-land: WEEK ONE (Squats), WEEK TWO (Burpee) WEEK THREE (Fore-arm Plank),
WEEK FIVE (Push-ups), WEEK SIX (Wall sits)
WEEK ONE IN-WATER RESULTS (week of December 14-20th)
WEEK ONE DRYLAND RESULTS (week of Decemner 14 - 20th)
CONGRATULATIONS WINNERS! Along with 1st place awards will be lucky # 7! Anyone who placed 7th this week will also receive a prize!
WEEK TWO RESULTS (updated 12/31) (week of Dec 15-21st) Lucky # is 12th place
LUCKY PLACE # 3rd (place)
LUCKY PLACE # 4 (place)
IN WATER TEAM SCORES UP THROUGH FLY WEEK
WEEK FIVE BACKSTROKE
PUSH UP RESULTS
LUCKY PLACE # 8th (place)
WEEK SIX 200 STROKE's
WEEK SIX WALL SITS FOR TIME RESULTS
LUCKY PLACE # 2 (place)
TEAM SCORES AFTER WEEK 6 (includes in-water and dry-land)
WEEK 7: 100 IM/ 200 IM RESULTS
LUCKY PLACE # 21st PLACE
