SUNDAY MEET UPDATE: NCS AGE GROUP CHAMPS Because of predicted inclement weather, the following revisions have been made to the Age Group Champs Sunday schedule. Any additional changes or updates will be posted on the NCS website by 10:00am Sunday morning. ALL AGES: Warm-ups (divided by age group) begin at Noon Session begins no later than 1:40 pm. The 1650 Freestyle will follow all the other scheduled events. UPDATED SESSIONS REPORT FOR SUNDAY, MARCH 1

Normal Afternoon Practices, Friday, February 27th There is NO 5:30am-7am practice at Bryan YMCA, Bryan YMCA will open at 8:00am, but our afternoon practices are normal (GAC is closed today for NC 14&Under Champs, so no Flex-Friday). Swimmers competing in NC 14&Under Champs should swim first hour only (if not swimming Friday) Bryan YMCA: 3:30-5:00pm AG1, AG2, and Senior Prep 4:30-5:45pm AG1 4:30-6:00pm AG2 4:30-6:15pm Senior Prep, National Prep 5:30-7:30pm Senior, National Spears YMCA: 4:15-5:15pm Seasonal Make-Up Day 5:45-7pm AG1 5:45-7:15pm AG2 5:45-7:30pm Senior Prep Ragsdale YMCA 4:00-5:15pm AG1 4:45-6:15pm...

ALL GCY PRACTICE CANCELLED TODAY, THURSDAY, FEB 26TH GCY has cancelled all practices today, and the NC Championships Schedule has been revised, it will start on Friday, Feb 27th (no events today, we guessed correctly and timed your taper's for this)! We suggest being safe, all NC 14&Under Champs qualifiers are ok if they do not swim today, but if you'd like to do a light workout, here is what we know right now about the YMCA's: Bryan YMCA - Opening at 10:00am, decision on closing early will not be...

No AM Morning Practice at Bryan YMCA, Thursday, February 26th The 5:30am-7:00am Practice and 6:00am-7:00am MASTERS Practice at Bryan YMCA, on Thursday, February 26th has been cancelled! At last check Bryan YMCA will not be opening until 10:00am due to the weather.

Normal Practices Today, all levels, Wednesday, February 25th GCY is running normal practices today, all sites, all levels (Bryan, Spears, Ragsdale, Reidsville, GAC) including competitive, seasonal, and national groups (even Junior Makos), normal times. Please drive safe, and use your best judgement! If anything changes we will send another email update for groups affected. NOTE: All GAC levels will be released a little early at 8:00pm, parents please be ready to pick-up by 8:15pm

Normal Practices Today, all levels, Tuesday, February 24th GCY is running normal practices today, all sites, all levels (Bryan, Spears, Ragsdale, Reidsville, GAC) including competitive, seasonal, and national groups (even Junior Makos), normal times. Please drive safe, and use your best judgement in determining if you need to swim today. If anything changes we will send another email update for groups affected.

GCY catches fire at NC 15&Over State Championships!!! GCY has already established itself at the state level in the 14&under category, but for the first time in known GCY history, we had a top 10 finish at NC Senior Champs! Multiple podium finishes in a EVERY stroke and nearly EVERY distance PLUS state championship WINS in the 100 backstroke and the 1650 freestyle, what a great moment in Makos history! NC State Champions: Heather Sigmon (100 backstroke) Alex Kreager (1650 freestyle) NC State Champ Podium Finishes: Alex Strasser – 200...

All GCY groups return to normal schedules at normal locations for Thursday, Friday, and Saturday (except GAC)! Bryan YMCA Normal Site and Times (all groups, including weekday AM times) Spears YMCA Normal Site and Times (all groups) Ragsdale YMCA Normal Site and Times (all groups) Reidsville YMCA Normal Site and Times (all groups) GAC CLOSED - See below!!! The GAC will be CLOSED Until Monday, February 23rd! The groups there need to follow this schedule: National Group National Team not Sr Champs: Thursday and Friday is 5:30pm-7:30pm at Bryan YMCA...

GCY Snow Practice Schedule, Wednesday, February 18th Parents please be safe and use your best judgement! GCY will be on one more day of snow adjusted scheduling during the following times at Bryan YMCA only! These will be the only offered options on Wednesday (no morning, no Junior Makos, no other site practices, ALL sites invited to Bryan YMCA). These times changed slightly because we had such great attendance on Tuesday, thank you parents! This schedule should give us a lot more room in the lanes! Senior Prep and National...

GCY Snow Practice Schedule, Tuesday, February 17th Parents please be safe and use your best judgement, but GCY will be offering practice today during the following times at Bryan YMCA only! These will be the only offered options today - stay warm! Seasonal, AG1, AG2 2:00-3:00pm (no dryland) Senior Prep, Senior Flex 2:00-3:30pm (first 10 minutes dryland) Senior,National Prep, National 2:00-4:00pm (first 25 minutes dryland)