Welcome to West Fargo Flyers Diving
We are excited to have you check out the West Fargo Flyers Dive team. We provide springboard diving instruction for beginner, intermediate and advanced divers. We are one of the only diving teams in the State of North Dakota in our third season. Our coach is Amy Sahli. We are part of the Nebraska/Dakotas Diving Association of USA Diving.
Registration Information
The West Fargo Flyers are excited to offer another fall season of diving. Practices will occur on the following Sundays throughout the fall:
September 24th
October 1st, 8th, 15th, 22nd & 29th
November 5th
Beginner - Practice from Noon - 1:00 pm
Kids new to diving or have some diving experience but have not conquered the basic dives in each category. Athletes should have some familiarity with trampoline, jumping off diving boards, and body awareness. There will be dryland training, conditioning, and trampoline work along with boards and water time. (limit 10 athletes)
Intermediate/Advanced - Practice from 1:00 pm - 3:00 pm
This is a class for experienced divers with at least the following dive list or high school competition under their belt. Athletes must be able to do forward dive, backward dive, inward dive, reverse dive, and forward 1 1/12. Athletes should be familiar with the trampoline, the ability to flip forward and backward on the trampoline, handstands, dive forward and backward off boards and flip forward and backward off boards. Athletes will be doing dryland training, conditioning, and trampoline along with boards and water time. (limit 14 athletes)
You can register HERE
We look forward to having you join the West Fargo Flyers Diving and are excited for another great season!
