Good afternoon team, Just a reminder that there is NO PRACTICE today for Kraken, Leviathan, or Siren groups. Practice for Hydra, Triton, and Poseidon will run from 5-6:30 PM today.

Good morning team, WEEKLY REMINDERS NO formal dryland tonight! I will send along a workout you can do on your own should you choose to. NO practice FRIDAY for Kraken, Leviathan, Siren. Hydra, Triton, Poseidon are 5-6:30 PM FRIDAY. MOVING FORWARD I have some news for everyone about the rest of the Spring/Summer. The city of Dover has let me know the opening of the Jenny Thompson pool is going to be delayed a few more weeks. They are hoping for a June 1 (or around there) open date at...

Good afternoon team, I have a few important notes for you for this week I overlooked yesterday. PRACTICE CHANGES There will be no Kraken/Leviathan/Siren practice on Friday. Poseidon, Triton, and Hydra will swim on Friday from 5-6:30 PM. NEWSLETTER April/May newsletter is now up under our "Newsletters" section or can be accessed by clicking HERE NEW MEET ADDED FOR OLDER SWIMMERS In order to get some extra training in, I have added a distance only meet on Sunday May 21st with PHX at the Lawrence Boys and Girls club. If...

Good evening team, I hope you all had a great weekend! We had some impressive swims at the SOLO Swim Your Own Age meet with three of our swimmers winning overall high point in their respective age groups. Big congrats to Arianne Chan for winning 10 year old girls, Dylan Nichols for winning 12 year old boys, and Kian Chan for winning 14 year old boys. PRACTICE CHANGES No official dryland Thursday (will send one to do on your own!) Tuesday looks like we will be able to do dryland...

Good morning team, I hope you are all having a good week, we are getting some great training in these last few days and some swimmers may be asked to move up groups in the next few weeks! For dryland today, I am going to send a light stretch you can do on your own today. Some of you are most likely pretty sore and we need to make sure we are recovering! Please take this evening to catch up on some homework, do something for YOU that makes you...

Good morning team, It's looking like we are going to be dealing with rain showers and maybe some thunderstorms this evening! Due to this, we are going to have our dryland session over zoom. I will email out the link later this afternoon! We do not take attendance for dryland, but we hope some of you can make it!

Good morning team, Just another reminder to sign up for June and July meets if you plan on attending! June meet entries will all be getting finalized this week so please do not miss the deadline! For the travel trip to Springfield at the end of May, we have opened that entry back up. Right now we only have 4 swimmers signed up for that travel meet. If we do not have at least 10 participants, we will have to skip that meet this year. Thanks all and have a...

Good morning team, I hope you all are having a relaxing weekend and have made it home safe from vacation for those of you that went away! Swim and dryland scheudle is all normal this week. If we have a weather cancellation with dryland, we will move to zoom. PRACTICE CHANGES FOR MAY A little spot of good news, the city of Dover has offered to help us out by allowing us to get into our Jenny Thompson rental much earlier than in previous years. They have also offered us...

Good morning team, Today is shaping up to be a yucky one! With our New England Annual House of Delegates meeting coming this weekend, I also have a few night meetings with them to prepare that I had forgotten about. Tonight we will have the swimmers do dryland on their own that I send. It's important you do this! You will be sore after yesterday! Keep a lookout on your email, I will be sending a workout before noon!

Good morning team, I hope you are all staying warm and dry today! We are starting our first full week tomorrow. DRYLAND on Tuesday and Thursday is weather dependent. Should we get rained out, we will either move to zoom or I will send out workouts that can be done on your own. This THURSDAY dryland session will be done on your own. All swims are normal times! See you at the pool!