Platinum Group
Eligibility
- Ages 12 & up
- 10 x 100 @ 1:30
- 10 x 50 kick @ 1:00
- 5 x 100 IM @ 1:40
- Good attendance in Gold Group
- Invitation from coaches
Practices
- 5 days/week, 1.5 hrs/session
- Athletes should make 5-6 practices/week
- Additional dryland activities to build added strength & flexibility
Emphasis
- Continued technique development
- Continued development of aerobic system
- More advanced skill & speed work development/USRPT
Yardage
- 3000-6000 yards/session
- Interval training and USRPT sessions become more essential
Performance Goals
- Obtain 3 Junior Olympic standards
- Obtain at least 1 Far Western standard
- Continue to refine stroke technique
- Continue to refine skills: underwaters, turns, starts, race strategies, etc.
- Begin to swim 200s of all strokes, 500 free style and above
- Compete in all team events offered
Educational Objectives
- Begin to think of the “bigger picture” with your swimming
- Where are you headed?
High School team
College team
- Set both short and long-term goals
- Process
- Things you can do in practice, nutrition, improvements in flexibility, etc.
- Performance
- Goals for specific meets
- Goal times to aim for in practices that season
- Skill development goals: turns, kicking speed, underwater kicking
- Outcome
- Bigger picture, the end point
- Get a Far Western Cut by spring
- Get 2 more JO times this summer
- Obtain a Sectional cut in the 100 free
- Bigger picture, the end point
- Process
Group Dynamics
- Become more independent in your training
- Develop leadership in the group
- Maintain positive relationships with coaches and athletes
- Show team pride at all practices and meets