Life Time

Northern California

Life Time offers high-quality, professional coaching and technique instruction for all ages and abilities. We promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

2025 Fall/Winter/Spring Schedule

Senior Group

Monday 4:30-6:30pm 

Tuesday AM dryland 5:45-7AM, 4:30-6:30pm 

Wednesday 4:30-6:30pm 

Thursday AM dryland 5:45-7AM, 4:30-6:30pm

Friday 5:30-7:00am

Saturday 8-11am swim/dryland

Gold Group

Monday 4:15-7pm dryland/swim

Tuesday 5:45-7AM (high schoolers), 4:15-6pm

Wednesday 4:15-7pm dryland/swim

Thursday 5:45-7AM (high schoolers), 4:15-6pm

Friday 5:30-7am (high schoolers), 4:15-6pm

Saturday  9-11am

Silver Group

Monday 6:00-7:30pm

Tuesday 6:00-7:30pm

Wednesday 6:00-7:30pm

Thursday 6:00-7:30pm

Friday 6:00-7:30pm (Dryland/Swim)

Saturday  10:30am-12pm

Bronze Group

Monday 6:00-7:15pm

Tuesday 6:00-7:15pm

Wednesday 6:00-7:15pm

Thursday 6:00-7:15pm

Friday 6:00-7:15pm (Dryland/Swim)