Life Time Swim - Northern California: Roseville
Practice Schedule - Competative Programs
Copper
Overview: A three day practice schedule for our youngest group of competative athletes aged from xx to xx.
Training Days: M/W/F
Training Times: 4:00 PM to 4:45 PM
Equipment: Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard
Bronze
Overview: A five day practice schedule for our younger group of competative athletes aged from xx to xx.
Training Days: Mon - Fri
Training Times: 4:00 PM to 5:00 PM
Equipment: Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard
Dryland
Overview: A fundimentals program focused on stretching, warm-up and bodyweight or near body exercises.
Training Days: On site with Coach: By season, At home with parent supervison: Regularly
Training Times: On site with Coach: By season, At home with parent supervison: Regularly
Equipment:
Silver
Overview: A six day practice schedule for our intermediate competative athletes.
Training Days: Mon - Fri + (Sat)
Training Times: 5:00 PM to 6:30 PM, + (8:00 - 11:00)
Equipment: Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard
Gold
Overview: A six day practice schedule for our advanced competative athletes.
Training Days: Mon - Fri + (Sat)
Training Times: 6:30 PM to 8:00 PM, + (8:00 - 11:00)
Equipment: Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard