Life Time Swim Team - Roseville
Competative Programs
Developmental 1
Designed for the swimmer who has completed swim lessons and is looking to continue fine-tuning their technique and increase their yardage.
1:10 coach-to-swimmer ratio.
Coaches: Errick Ramirez
Practice expectation: 2x/week.
Age: 5 and up
Practice: 3x/week @ 45min
Tuesday, Wednesday, & Thursday 4:15pm – 5:00pm
Focus: Drills/ Technique (90%), Endurance (10%), Increase kick strength and ability across all 4 strokes
Meet Attendance: Suggested
Goals: Healthy Way of Life, Stroke improvement, Enjoyment, Ability to move to Developmental 2 or Bronze
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water bottle
Requirements: Complete 301, 25 free, 25 back, and some knowledge of breaststroke and butterfly
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Developmental 2
Designed for the swimmer who has completed Developmental 1 and is looking to reinforce legal technique, turns, and finishes, and increase their yardage.
1:10 coach-to-swimmer ratio.
Coaches: Errick Ramirez
Practice expectation: 2x/week.
Age: 6 and up
Practice: 3x/week @ 60min
Tuesday, Wednesday, & Thursday 5:00pm – 6:00pm
Focus: Drills/ Technique (85%), Endurance (15%), Reinforce legal technique, turns, and finishes
Meet Attendance: Suggested
Goals: Healthy Way of Life, Stroke improvement, Enjoyment, Ability to move to Bronze, Legal technique, Familiarity with swimming terminology
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water bottle
Requirements: Completion of Developmental 1, 50 free, 50 back, 25 breast, 25 fly, Legal free and back, Working toward legal fly and breast
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Bronze
Designed for the swimmer who has completed Developmental 2 (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance.
USA Swim Meet participation is introduced at this level.
1:15 coach-to-swimmer ratio.
Coach: Lauren Beyer
Practice expectation: 4x/week.
Age: 8 and up
Practice: 5x/week @ 60min
Monday, Tuesday, Wednesday, Thursday, & Friday 4:15pm – 5:15pm
Focus: Drills/ Technique (80%), Endurance (20%)
Meet Attendance: Expected
Goals: Ability to move to Silver, Legal technique, continue to progress technique and endurance, Knowledge of how to use the pace clock
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water bottle, Kickboard, Fins, Pull buoy
Requirements: National Test Set Standards
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Silver
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:20 coach-to-swimmer ratio.
Coach: Morgan Votava
Practice expectation: 5x/week.
Age: 9 and up
Practice: 6x/week @ 90min
Dryland at least 2x/week
Monday, Tuesday, Wednesday, Thursday, & Friday 5:15pm – 6:45pm (DL Tues & Thurs 5:15pm – 5:35pm)
Saturday 9:00am – 10:30am
Focus: Refining strokes and techniques, Competition based
Meet Attendance: Expected
Goals: Ability to move to Gold, Attendance based (4-5 days/week unless otherwise agreed upon)
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water bottle, Kickboard, Fins, Pull buoy
Requirements: National Test Set Standards
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Gold
Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio.
Coach: Morgan Votava
Practice expectation: 5x/week.
Age: 11 and up
Practice: 5x/week @ 90 min
Dryland at least 2x/week
Monday, Tuesday, Wednesday, Thursday, & Friday 5:15pm – 6:45pm(DL Tues & Thurs 5:15pm – 5:35pm)
Saturday 9:00am – 10:30am
Focus: Refining strokes and techniques, Competition based
Meet Attendance: Expected
Goals: Ability to move to Senior, Attendance based, Work toward Section/JO/State meet cuts
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water bottle, Kickboard, Fins, Pull buoy, Paddles
Requirements: National Test Set Standards
