Life Time Northern California

Life Time offers high-quality, professional coaching and technique instruction for all ages and abilities. We promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Life Time Swim - Northern California: Roseville

Practice Schedule - Competative Programs

 

Copper 
Overview:             A three day practice schedule for our youngest group of competative athletes aged from xx to xx.
Training Days:      M/W/F
Training Times:     4:00 PM to 4:45 PM
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Bronze
Overview:              A five day practice schedule for our younger group of competative athletes aged from xx to xx.
Training Days:      Mon - Fri
Training Times:     4:00 PM to 5:00 PM
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Dryland
Overview:             A fundimentals program focused on stretching, warm-up and bodyweight or near body exercises.
Training Days:     On site with Coach: By season,  At home with parent supervison: Regularly
Training Times:    On site with Coach: By season,  At home with parent supervison: Regularly
Equipment: 

Silver 
Overview:             A six day practice schedule for our intermediate competative athletes.
Training Days:      Mon - Fri + (Sat)
Training Times:     5:00 PM to 6:30 PM, + (8:00 - 11:00)
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Gold 
Overview:             A six day practice schedule for our advanced competative athletes.
Training Days:      Mon - Fri + (Sat)
Training Times:     6:30 PM to 8:00 PM, + (8:00 - 11:00)
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard