Life Time Swim - Northern California: Roseville

Age Group Training Groups

Life Time Northern California Swim Team offers a variety of programs for swimmers of all ages and ability levels. It is the goal of Life Time to offer age specific training for all of our athletes geared towards challenging and developing each individual to the best of their abilities. All swimmers must complete a Swimming Assessment prior to joining the team so they may be properly placed in an appropriate group.

Copper 
Overview:             A three day practice schedule for our youngest group of competative athletes aged from xx to xx.
Training Days:      M/W/F
Training Times:     4:00 PM to 4:45 PM
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Bronze
Overview:              A five day practice schedule for our younger group of competative athletes aged from xx to xx.
Training Days:      Mon - Fri
Training Times:     4:00 PM to 5:00 PM
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Dryland
Overview:             A fundimentals program focused on stretching, warm-up and bodyweight or near body exercises.
Training Days:     On site with Coach: By season,  At home with parent supervison: Regularly
Training Times:    On site with Coach: By season,  At home with parent supervison: Regularly
Equipment: 

Silver 
Overview:             A six day practice schedule for our intermediate competative athletes.
Training Days:      Mon - Fri + (Sat)
Training Times:     5:00 PM to 6:30 PM, + (8:00 - 11:00)
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard

Gold 
Overview:             A six day practice schedule for our advanced competative athletes.
Training Days:      Mon - Fri + (Sat)
Training Times:     6:30 PM to 8:00 PM, + (8:00 - 11:00)
Equipment:           Water Bottle, Swim Cap, Swim Googles, Swim Fins and a Kickboard