Life Time Northern California

Life Time offers high-quality, professional coaching and technique instruction for all ages and abilities. We promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

CITADEL

Courage * Integrity * Teamwork * Adaptable * Duty * Ethical * Loyal 

Swimming The Citadel is a book I am writing about training athletes with the virtues of Courage, Integrity, Teamwork, adaptability, Duty, Ethics, and Loyalty and how training these and other characteristics affects long-term performance. 

These are virtues that we accept as traits of excellence. The cultivation and refinement of these virtues are valued as foundational principles of being.  Creating a training environment where the athlete is constantly striving to be the best version of themselves.  The Citadel involves learning respect for themselves, others, and authority. 

To My Athletes

Each of you can become great athletes, team members and leaders if you develop the virtues of Courage, Integrity, Teamwork, Adaptability, Duty, Ethical Behavior, and Loyalty to the highest level of your ability. 

Sincerely,

Coach Marc