Team Practice Times at Woodberry

The first day of practice will be Tuesday, September 2nd! 

Our regular practice times typically run from 5:30–8:00 PM, Monday through Thursday (see schedule below).

From November 1 through February 28, several local high school teams use Woodberry's pool for their practices (before and after BASS). During that time, there may be slight adjustments to our practice schedule. Coaches will communicate any changes via email.

We recommend arriving 10 minutes early to each scheduled practice to ensure swimmers are ready to begin on time.

*Age group gold and Senior groups need to bring/wear shoes on dryland days.

Normal practice schedule September-October 31st and March-May:

Mondays
Developmental silver: 5:30-6:00 pm

Developmental gold: 6:00-7:00 pm
Age group silver: 6:00-7:15 pm
Age group gold: 6:00-7:30 (dryland: will be either before or after getting in the pool)*
Senior Silver: 5:30-7:45 pm (dryland from 5:30-6:10)* 
Senior Gold: 5:30-8:00 pm (dryland from 5:30-6:10)*

Masters: 7:00-8:00 pm

Tuesdays
Developmental silver: 5:30-6:00 pm

Developmental gold: 6:00-7:00 pm
Age group silver: 6:00-7:15 pm
Age group gold: 6:00-7:30 pm
Senior Silver: 6:00-7:45 pm
Senior Gold: 6:00-8:00 pm
Masters: 7:00-8:00 pm

Wednesdays
Developmental silver: 5:30-6:00 pm

Developmental gold: 6:00-7:00 pm
Age group silver: 6:00-7:15 pm
Age group gold: 6:00-7:30 pm
Senior Silver: 6:00-7:45 pm
Senior Gold: 6:00-8:00 pm
Masters: 7:00-8:00 pm

Thursdays
Developmental silver: 5:30-6:00 pm

Developmental gold: 6:00-7:00 pm
Age group silver: 6:00-7:15 pm
Age group gold: 6:00-7:30 (dryland: will be either before or after getting in the pool)*
Senior Silver: 5:30-7:45 pm (dryland from 5:30-6:10)* 
Senior Gold: 5:30-8:00 pm (dryland from 5:30-6:10)*

Masters: 7:00-8:00 pm

Sundays
Age group gold: 5:30-7:15 pm
Senior Silver: 5:30-7:30 pm
Senior Gold: 5:30-7:30 pm
Masters: 5:30-6:30 pm