BASS 2025–2026 Program Overview
DEVELOPMENTAL (Ages 5+)
Our introductory program for new swimmers emphasizes learning the fundamental skills of all four strokes, along with basic starts and turns. Through a mix of drills, games, and fun instruction, swimmers gain confidence and comfort in the water.
- Developmental Silver: 2 practices/week (Ages 8&under) – must be able to swim 25 yards of freestyle and one other stroke independently
- Developmental Gold: 2-4 practices/week for swimmers (Ages 6+) who can swim all four strokes.
AGE GROUP SILVER (Ages 8+)
Designed for developing swimmers who have a fundamental knowledge of all four strokes, this group focuses on stroke technique, starts, turns, and introduces foundational training concepts.
- 4 practices/week
AGE GROUP GOLD
A more advanced training group for age group swimmers (under age 15), this program builds endurance and speed while maintaining a strong technical focus. Dryland work is included as part of practice.
- 4-5 practices/week including integrated dryland sessions
SENIOR SILVER
Our top age group training group. Senior Silver continues refining stroke technique and race skills while developing a solid training base.
- 4-5 practices/week, including 2 integrated dryland sessions
SENIOR GOLD
Designed for dedicated swimmers aiming for success at the state, regional, and national levels. This high-performance group emphasizes advanced technique, racing strategies, and preparation for collegiate-level swimming.
- 5 practices/week, including 2 integrated dryland sessions
- Summer BASS is included in this program
MASTERS (Ages 18+)
For adults looking to stay fit, improve technique, or return to swimming.
- 3 or 4 practices/week (Masters Silver/Masters Gold options)
SUMMER PREP (March–May)
A seasonal program open to all swimmers who meet our developmental group (or above!) requirements. Perfect for summer league swimmers looking to sharpen their skills before the season starts. Inquire about which group would be best to sign up for.
