SENIOR GOLD

Designed for dedicated swimmers aiming for success at the state, regional, and national levels. This high-performance group emphasizes advanced technique, racing strategies, and preparation for collegiate-level swimming.

• 5 practices/week, including 2 integrated dryland sessions
• Summer BASS is included in this program

Equipment: needs fins (TYR crossblade fins 2.0 or TYR Stryker silicone fins), kickboard, pull buoy, paddles, snorkel