AGE GROUP GOLD

A more advanced training group for age group swimmers (under age 15), this program builds endurance and speed while maintaining a strong technical focus. Dryland work is included as part of practice.

• 4-5 practices/week including integrated dryland sessions

Equipment: needs fins (TYR flexfins 2.0 or TYR crossblade fins 2.0), kickboard, pull buoy, paddles, snorkel