Aquacise 

Free for members, $10 for non-member drop in. Please note: scheduling is not necessary for Aquacise, although if you would like to receive notifications and reminders about your classes, you can sign up using our scheduler. These complete aerobic exercise classes, accompanied by music, use equipment to tone and sculpt the body. Aquacise is a non-impact exercise that improves strength, flexibility and endurance. Participants of all ages, swimmers and non-swimmers alike, can take part in this type of exercise. All classes can be modified for special needs or to personalize the intensity level.

We offer Aquacise classes Monday-Saturday. Our typical weekly schedule is as follows: 

Monday: 8:30 & 10:30 AM, taught by Leslie

Tuesday and Thursday: 11:00 am taught by Lenny 

Wednesday: 8:30 & 10:30 AM, taught by Etta 

Friday: 8:30 & 10:30 AM, taught by Mel or Natalie 

Saturday: 10:00 am taught by Lenny

Our Instructors

	Leslie has been teaching aquacise for 18 years. She is certified through the American Aquatic   Exercise Association. She has also been a swim coach for 35 years.
	Etta is an experienced aqua aerobics instructor with 19 years of teaching experience. She taught   when the pool first opened and came back to us in 2016! She has a degree in Exercise Science   from Brigham Young University and certifications through the Aquatic Exercise Association,  American College of Sports Medicine, CHEK Institute, YMCA, Healthy Moms, and WaterART. She   is currently working on her Aqua Yoga instructor certification. Etta's says she loves to "push [her] participants beyond what they think they are capable of regardless of age or physical limitations."  and she believes that water provides the perfect environment for that goal.
	Mel is one of our newer instructors. She teaches some Fridays at both 8:30am and 10:30am. Mel teaches a dynamic class designed to build cardio strength, enhance flexibility, and boost overall fitness in a supportive, high-energy environment. She incorporates some dance elements that combine choreography with the power of water resistance, improving mobility and endurance, and   having fun every step of the way.
	Natalie teaches some Fridays at both 8:30 and 10:30am. Natalie's Aquacise classes are focused on therapeutic movement.
	​Lenny has been teaching aquacise at the pool since the beginning. She teaches on Tuesdays and Thursdays at 11 am and Saturdays at 10am.

Our Classes

8:30 Class: Aqua Power Fusion: Total Body Blast

Dive into the ultimate water workout with Aqua Power Fusion: Total Body Blast! This class combines the best of cardio, strength, core, and flexibility to give you a full-body challenge. With a mix of shallow, transitional and deep-water moves, you'll engage your muscles in suspension for a challenging yet rewarding workout. Expect dynamic intervals designed to increase your heart rate and sculpt your muscles—combining cardio bursts with core-strengthening and toning exercises. Whether you're moving through the water or engaging in resistance training, you'll feel the intensity and leave the class feeling stronger, leaner, and more energized. Get ready to make waves in this one-of-a-kind aqua workout!

10:30 Class: Aqua Ease: Strength & Mobility Flow

Experience the perfect balance of strength, flexibility, and cardiovascular conditioning with Aqua Ease: Strength & Mobility Flow! This low-impact, shallow-water class is designed to gently strengthen muscles, increase joint flexibility, and boost your range of motion. With a light cardio component added to get your heart pumping, you'll flow through movements that not only build strength and endurance but also enhance your overall mobility for everyday tasks. Using the natural resistance of the water, you'll move through fluid exercises that improve both strength and stamina, all while minimizing strain on your joints. Perfect for anyone seeking a mindful workout that leaves you feeling refreshed, revitalized, and energized!

AquaFit with Lenny: Strength, Stretch & Balance

Join AquaFit with Lenny: Strength, Stretch & Balance for a well-rounded total-body workout that combines strengthening, balance, and flexibility exercises in the soothing resistance of water. This class integrates plyometric moves, balance drills, and dynamic stretching to tone muscles, improve coordination, and increase joint mobility. Whether you're working on building strength, enhancing flexibility, or boosting stability, each movement is designed to improve your overall mobility and functionality. Perfect for those looking to enhance both strength and flexibility while maintaining a low-impact workout.