We are hoping this storm will pass by 6:00. Please watch this web site for more practice information. If you regularly practice at HN, then you may come to the 6:00 practice if it is held today.

Camp Friendship Practice from 6 - 7:30 is cancelled due to strong thunderstorms in our area. All purple and red group year-round swimmers may practice at Spring Creek instead.

Coach Cos has not cancelled practice yet but we will have a delayed start due to weather. If the weather passes and you are scheduled to practice at 6PM, you are welcome to practice at 630PM.

Due to thunder and lightening Health Nutz practice is cancelled for today. Keep posted for further weather updates or cancellations

If your year-round swimmer is intersted in swimming in the Long Course Summer Awards meet July 13-15, we need their entries in today. Please log in to the website and sign-up ASAP. I apologize for the late and last minute notice.

When camp friendship folks are on the pool deck before practice FAST swimmers MUST wait outside the gate until 6pm to enter. Only on deck coaches can enter at 5:55 to set the lanelines. Also, campers are there now and it is very important to observe the speed limit when entering or leaving camp Friendship. Beware of horses and riders. They need the right of way and we need to give them plenty of space. Thanks!

Please remember to commit to attending the meets or let us know if you will be unavailable. This really helps the coaches with the lineup and also helps us set up the relays and organize the meet in advance. Simply go to the events area of the website, click on your children's names and click on yes we are coming, or No we will not be there! Thank you!

All swimmers still practicing should report to Camp Friendship at their normally scheduled times.

We have finally received the set-up file for the PSDN Last Chance meet in June. 12 & Unders will be allowed in after all 13 & Overs are entered and they determine that there is room for 12 & Unders (this is not our usual region, so we are filling in open spots). If your 12 & Under wants to swim in this meet, please put in your entries so if we get the ok we can send in the file ASAP.

Are you interested in a new team shirt or other apparel? This year the team is going with Nike Dri Fit shirts. This technical fabric will help keep us cool on those hot and muggy nights by the pool. We also have polos, shorts and other great items for sale. We will not be carrying inventory so if you want your shirt in time for the first meet, please order by May 22nd. Orders can be made online and paid for online. If you are uncomfortable with online orders, please...