Current Practice Schedule
Spring/Summer Season: April 8, 2023 - July 21, 2024
Spring: Offered Monday - Friday
Summer: Offered Mon - Thurs nights; Copper & up morning options Mon/Wed/Fri
Bronze: 5:00 - 6:00 PM
Silver: 6:00 - 7:00 PM
Copper & Plaid: 5:00 - 6:30 PM
Gold & Platinum: 5:00 - 7:00 PM
Early Practice Schedule
When the high school swim team has a home swim meet we offer early practice options.
Bronze & Silver: No practice
Copper & Up: 3:30 - 4:30 PM
Dates:
No more early practices until our Fall season!
Practice Game Plan
This is a flexible calendar. All workouts are subject to change at any moment to reflect coaching availability and the needs of the swimmers in attendance.
April 2024 Workout Plan
| Date |
Notes |
Bronze |
Silver |
Copper & Up |
| Mon April 15 |
Group Talk 3 |
Back |
Back & Back turns |
Back & Back turns |
| Tues April 16 |
Group Talk 4 & Goal Cards |
Breast |
Fly |
IM Drills |
| Wed April 17 |
Parent Meeting/ Swimmer & Equipment Rules |
Kick/Pull |
IM |
IM & Kick/Pull |
| Thurs April 18 |
Parent Meeting/ Swimmer & Equipment Rules Group Talk 2 |
Fins & sprints |
Fins & sprints w/ turns work |
Fins & endurance w/ turns work |
| Fri April 19 |
|
TBD |
Breaststroke |
TBD |
| Mon April 22 |
|
Freestyle Techniques & diving |
Freestyle Techniques & turns |
Butterfly & turns |
| Tues April 23 |
Test Sets |
Backstroke |
Test Sets 6 x 100s alt free and back |
8 x 100s alt free and back |
| Wed April 24 |
|
Breaststroke |
Butterfly Progression |
IM |
| Thurs April 25 |
STORM Entries Due |
Relay Starts & Dives |
| Fri April 26 |
|
IM no fly |
Transitions and Turns |
Transitions and Turns |
| Mon April 29 |
Mock Meet |
All groups Mock meet @ 5:00 PM |
| Tues April 30 |
Test Sets & STORM Goal Cards |
TBD |
TBD |
TBD |
