USA Swimming Long Course Season Add-On 

 May 20 – July 17, 2024

 

Long Course Season meets are held in 50 meter pools (no flip turns at the 25!). 

 

Whether you are swimming Sea Snakes MASSL or enjoying another team in the area for the summer, registered USA Swimming Sea Snakes ages 12 and older are invited to join this Long Course Season offering which will include: 

 

2 whole-team LC USA Swimming meets in June (Winchester and Keystone) with Coach Tim and/or Coach Erica (see Meets and Events Page) 

 

1 optional Final Championship Meet in Mylan Park in July for ages (we will not have a Sea Snakes coach in attendance at this meet, but we will get your events sent in and set you up with another coach there) 

 

Two 1.5 hr. each evening practices a week during June and July at Shepherd (and the last two weeks of May).

- Practices will focus more on distance swims to complement your shorter sprint training at Summer Swim. (Practice Schedule below) 

 

Total Cost: $254 per swimmer 

- $134 practice fee will be due to Shepherd Wellness Center to cover all practices 

-Register now at myshepherdwellness.com 

- $120 Team Fee will be due separately by the first day of practice to cover the additional costs involved with competitive swimming including coach season planning/admin time, meet entries and coaches on deck 

- We will send out information to registered swimmers with instructions for this payment 

- Meet Fees - There will also be meet fees due for each meet you participate in, which will be paid to the host teams.

-Ranges $30-$100 a meet depending on how many sessions you participate in and the number of events the coach enters you in.  

 

Practice Schedule:

Mondays and Wednesdays 5:30-7:00 pm
- Come 15 minutes early for stretching
- Please note exact practice dates, as some Wednesdays or Mondays there are not practices due to holidays or meet weekends
 
Practice Dates: May 20, May 22, May 29, June 3, June 5, June 10, June 17, June 24, July 1, July 3, July 8, July 15, July 17th