2024 Sea Snakes Spring Conditioning Session

Shepherd University Wellness Center

April 8-May 17 

 

Spring Conditioning is a 6 week session for swimmers to maintain their condition and also for all swimmers, new and current, to focus on fine tuning the basics of competitive swim. We will hone in on streamlines, dives, turns, and stroke fundamentals.  A great option to get ready for summer swim.

 

Priority Registration for Current Sea Snakes: March 4, 2024

Open Registration: March 18, 2024

 

 Fees and Equipment: 

  • SUWC Session Practice Fee:  $85.56

  • Includes all practices, 2x a week

  • You may choose both M/W AND T/Th options if your swimmer would like to practice 4 days a week.

  • Required Spring Equipment 

  • Fins, Yoga mat 

  • Practice Suit, Goggles, practice cap, water bottle, tennis shoes 

 

Practices: 

  • Monday/Wednesday 7-8 pm

  • All Ages and Levels

  • Tuesday/Thursday 7-8 pm

  • All Ages and Levels

  •  

Monday/Wednesday 1-2 pm

  • Homeschool Practice Slot - All Ages and Levels

 

Stretching 15 min before each practice group 

 

Register at myshepherdwellness.com

Notes:

  • Swimmers must meet minumin requirements
    • High schoolers - 100 free, 100 back no stopping
    • Middle schoolers - 50 free, 50 back no stopping
    • Elementary schoolers - 50 free, 50 back no stopping 
  • Participants do not have to register for USA Swimming
  • Spring Conditioning participants may choose to join Sea Snakes Summer swim or may join another summer team

Any questions, please reach out to Team Administrator, Andria Moyer, [email protected]