Coach Luca will be running a practice on Sunday 3/9/2025 for Senior, Age Group Gold and Silver. SENIOR: Sunday 4-6 pm Monday: 7:00-8:45 pm Tuesday: 7:00-8:45 pm Wednesday: 6:45-8:45 pm Thursday: 7:00-8:45 pm FRIDAY: 7-8:45 pm AGE GROUP GOLD: Sunday 4-6 pm Monday: 7:00-8:00 pm Tuesday: 6:00-7:00 pm Wednesday: 7:00-8:30 pm Thursday: 7:00-8:30 pm FRIDAY: 6-7:30 AGE GROUP SILVER: Sunday 4-6 pm Monday: 6:00-7:00 pm Tuesday: 6:00-7:00 pm Wednesday: 6:00-7:00 pm Thursday: OFF FRIDAY 6-7:00 pm TECH BRONZE: Tuesday: 7:00-8:00 pm Thursday: 7:00-8:30 pm FRIDAY 7-8:00 pm TECH TEAM: Monday:...

3/2/25 Week’s Practice Schedule: SENIOR: Monday: 7:00-8:45 pm Tuesday: 7:00-8:45 pm Wednesday: 6:45-8:45 pm Thursday: 7:00-8:45 pm FRIDAY: 7-8:45 pm AGE GROUP GOLD: Monday: 7:00-8:00 pm Tuesday: 6:00-7:00 pm Wednesday: 7:00-8:30 pm Thursday: 7:00-8:30 pm FRIDAY: 6-7:30 AGE GROUP SILVER: Monday: 6:00-7:00 pm Tuesday: 6:00-7:00 pm Wednesday: 6:00-7:00 pm Thursday: OFF FRIDAY 6-7:00 pm TECH BRONZE: Tuesday: 7:00-8:00 pm Wednesday: OFF Thursday: 7:00-8:30 pm FRIDAY 7-8:00 pm TECH TEAM: Monday: 6:00-7:00 pm Tuesday: OFF Wednesday: 6:00-7:00 pm Thursday: OFF FRIDAY 6:00 pm-7:00 pm SATURDAY practice: 7:00 AM - 8:15 AM

Meet Prep Practice Friday, February 28th from 4:00 PM to 5:30 PM fro Tech Team, Silver, Gold, and Senior.

Sailfish Parents and Swimmers, As we enter Championship Meet Season, we have some important events coming up. Please take note of the following: WFSL Championships: Sunday, March 2nd. Even if you didn’t commit to the event, please check with the coaches to see if you’re entered. If you are entered but unable to attend, let us know ASAP! NYS YMCA Championships: March 21st-23rd, in Rochester, New York Standby for End of Fall-Winter Season Event Announcements and Tentative Summer Schedule! This Week’s Practice Schedule: SENIOR: Monday: 7:00-8:45 pm Tuesday: 7:00-8:45 pm...

Good morning, Sailfish! First, I want to say congratulations to all who competed in D.C. this weekend. Incredible swims, including some new States cuts! Speaking of States, we are nearing the date quickly and have two meets to allow for more qualifications. Our next meet is Saturday and Sunday, February 22 & 23, at the Bed-Stuy Y in Brooklyn. Some of our swimmers are very close to making the State cut time in their chosen events. This is a perfect opportunity to go for it. If you haven’t been to...

2/10/25 Weekly practice Schedule: Senior Monday: rest- optional (easy swim 6-7 pm) Tuesday: 7:00 PM - 8:45 PM Wednesday: 6:45 PM - 8:00 PM Thursday: 7:00 PM - 8:30 PM Friday 7-8:30 PM Age Group Gold Monday funday 6-7:30 PM Tuesday: 6:00 PM - 7:00 PM Wednesday: 7:00 PM - 8:00 PM Thursday: 7:00 PM - 8:30 PM Friday 7:00 PM - 8:30 PM Age Group Silver Monday funday : 6:00 PM - 7:30PM Tuesday 6:00 PM-7:00 PM Wednesday: 6:00 PM - 7:00 PM Friday 7:00 PM - 8:30 PM...

Due to inclement weather, the New Rochelle School District has announced all after school activities are cancelled. Our YMCA follows the School District Guidance: practice is cancelled due to inclement weather. The YMCA will have a delayed opening at 10:00 am- but there may be changes based on the storm. I will be at the YMCA during practice hours if the YMCA is open. Coach Jace

1/27/25 Practice Schedule Reminder to all to check and register for upcoming meets. If you cannot [email protected] ASAP. Here is this week's practice schedule: Senior Monday: 7:00 PM - 8:00 PM Tuesday: 7:00 PM - 8:45 PM Wednesday: 6:00 PM - 8:00 PM Thursday: 7:00 PM - 8:30 PM Saturday: 7:05 AM - 8:30 AM Age Group Gold Monday: 7:00 PM - 8:00 PM Tuesday: 6:00 PM - 7:00 PM Wednesday: 7:00 PM - 8:00 PM Thursday: 7:00 PM - 8:30 PM Saturday 7:05 AM - 8:30 AM Age Group...

https://www.dropbox.com/scl/fi/ezjpiqvvdqnpejqj8csb0/Sports-Nutrition-to-Maximize-Training-and-Recovery.mp4?rlkey=3rkwp3cno823x3c7uc5z5t1e4&e=1&st=z76icvhy&dl=0

Genadijus Sokolovas Ph.D, world-renowned sports physiologist, will be presenting to our team via Zoom, on January 23rd, at 7:00 PM. His presentation will be on Recovery and Nutrition, aspects of our training that go hand-in-hand and are often neglected. We will not be holding practice in the water this Thursday, but we are welcoming all parents and swimmers able to attend and listen to a leader in the field - the former scientific head of USA Swimming from 2000-2016 - as he provides expert advice on how swimmers need to...