Dear Swimmers and Families, Welcome back! I hope you’ve had a wonderful summer and are ready to jump back into the swim season. We are excited to start official practices on Tuesday, September 10th. Please read through the important information below to ensure a smooth start. Important Information: Registration: If you haven’t registered yet, please do so as soon as possible with Delvyne or Kimra. Their contact information is: Delvyne: [email protected] Kimra: [email protected] USA Swimming Registration: Registration begins on September 1st. I will send out a separate email with a...

Sailfish Swimmers and Families, Registration is open for the Fall. Please contact Kimra ([email protected]) or Delvyne ([email protected]) on how to register for the Sailfish for the 2024-2025 season! I am looking forward to seeing and hearing from everyone and will send out emails about groups and schedules as we approach September. Feel free to email me with any questions you may have at [email protected]. Best, Coach Jace

Sailfish Swimmers and Parents, I hope everyone is doing well as we approach our meet tomorrow, August 10th, 2024. Please aim to arrive by 2:45 PM for our warm-up session at 3:00 PM, which will be held at the Flushing YMCA. For more details, please see the EVENTS page on our website for information. Here is the timeline for the event Some quick notes, times and dates: I will be holding an informal warm-up session at the New Rochelle YMCA on the morning of August 10th at 7:15 AM. I...

Dear Team and Families, I hope everyone's summer is going great! Things are heating up for us as we approach our last two weeks of Summer Season. I wanted to update you on a few important details for the coming week: I will be out Monday, July 29th, but our coaches will be running the clinic according to plan! Clinic Schedule: Our specialized clinics will be held this week on Monday, Wednesday, and Friday as follows: 8 and Under: 4:30 PM – 5:30 PM 9 and Over: 5:30 PM –...

Dear Swim Team, I hope this letter finds you all well and ready for an exciting week of practice and competition! I want to remind everyone that our upcoming swim meet is scheduled for August 10th. To ensure your participation, please make sure you register by Wednesday, July 24th. Unfortunately, if you do not register by this deadline, you will not be able to compete in the meet. Please don't miss this opportunity to showcase your hard work and dedication! We will begin our end of season Clinic next week,...

Dear Sailfish Swimmers and Parents, I hope this message finds you well. I wanted to take a moment to provide an important update regarding our upcoming swim meet and the schedule for the week. Unfortunately the swim meet scheduled with Bedstuy YMCA on Sunday July 7th was cancelled. Despite our best efforts, unforeseen circumstances on their end have led to this decision. We understand how disappointing this news may be, especially after all the hard work and preparation you’ve put in. However, I am pleased to announce that we have...

Attention Sailfish Swimmers and Parents, We will not be having swim practice tomorrow; Thursday, July 4th. Happy 4th of July everyone! Below is the Event List for the Meet this Sunday, July 7th (warmup begins at 2:00 PM): Bedstuy and New Rochelle Summer Swim Meet 1. 200 Medley Relay 2. 25 Freestyle (9 and under) 3. 50 Freestyle (all Age Groups) 4. 100 Butterfly (9 and up) 5. 200 Freestyle (9 and up) 6. 50 Backstroke (9 and up) 7. 100 Breaststroke (9 and up) 8. 25 Backstroke (9 and...

Dear Sailfish Swimmers and Parents I hope everyone is enjoying their summer! I wanted to share some important updates, including our weekly practice schedule and details about our upcoming swim meet. Weekly Practice Schedule July 1st-July 6th Monday to Friday: Senior & Junior practice is: Monday, 5:30-7:00 PM Tuesday, 5:00-6:30 PM Wednesday 5:30-7:30 PM Thursday 6:45-8:00 PM Friday 5:30-8:00 PM Saturday 7-8:30 AM Age Group practice is: Monday 5:30-6:30 PM Tuesday 5:00-6:30 PM Wednesday 5:30-7:00 PM Thursday 6:45-8:00 PM Friday 5:30-7:00 PM Saturday 7-8:30 AM Tech Team practice is: Monday...

Dear Sailfish Swim Team and Parents, I hope this message finds you well. I wanted to inform you that we are wrapping up our speed clinic portion of the season this week, with the final day being June 28th. I am also excited to announce that we have an agreement with the Bedstuy YMCA for a Swim Meet in Brooklyn on July 7th. We are aiming for a 2 PM warm-up time. The list of events will be posted this weekend, so please stay tuned for more details. Thank you...

Sailfish Swim Team and Parents! This week we will start our Speed Clinic! We will be working on the essentials for short races. As such, here are preliminary Focus for each day(starting June 17th): Day 1(Monday)-breakouts and kick tempo, dives if time Day 2(Wednesday)- Dives, then full starts into underwaters and break outs Day 3(Friday, 6/21/24)-underwater focus with work on dives and starts Day 4(Monday)-Turns, flip turns Day 5(Wednesday)-Turns, open turns and breakouts and finishes Day 6(Friday)-Race Strategy beginning to finish, (kick count, stroke count, breaths), finishes Day 6 will...