SENIOR
Attend the majority of practices
Commitment to swimming in meets
Be able to do mid-level drill progressions
Increase aerobic endurance and advanced racing
Dryland Program
HoFForce - FOUNDATIONAL+
Model Practice Sets
8x50 kick 1:10
5x100 IM 2:20
5x100 Free 1:50
Training Equipment
Mesh bag
Kickboard
Fins
Pull buoy
Stroke maker paddles
Snorkel
