Invite Only

Requires an official invitation and interview from Coach Hoffer

Commitment to swimming in all State, Sectional, and National level meets

Required to attend mornings

Ability to make workouts consistently

Exhibit mastery of high-level drill progressions

Attend weights and dryland program

Dryland Program

HoFForce - ELITE

Model Practice Sets

8x50 kick :55

6x100 IM 1:30

6x100 Free 1:15

Training Equipment

Mesh bag

Kick board

FINIS parachute - Red

FINIS parachute - Blue

FINIS Fulcrum paddles

Stroke maker paddles

FINIS Manta paddles

Pull buoy

Fins

Snorkel

FINIS Alignment Kickboard

Jump rope