SILVER

Intro to intervals and challenging practices

Higher development of drill progression, starts, turns, finishes

Encouraged participation in swim meets

Strong focus on kicking

Dryland Program

HoFForce - NOVICE

Model Practice Sets

6x50 kick 1:30

3x100 IM 2:40

3x100 Free 2:00

Training Equipment

Mesh bag

Snorkel

Fins