Invite Only

Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer

Commitment to swimming in all Regional, State, Sectional, and National meets

Ability to make workouts consistently

Exhibit proficiency of high-level drill progressions

Attend weights and dryland program

Dryland Program

HoFForce - EXPERT

Model Practice Sets

8x50 kick 1:00

6x100 IM 1:40

6x100 Free 1:20

Training Equipment

Mesh bag

Kick board

FINIS parachute - Red

FINIS Fulcrum paddles

Stroke maker paddles

FINIS Manta paddles

Pull buoy

Fins

Snorkel

FINIS Alignment Kickboard

Jump rope