TITANIUM

Compete in Regional and State meets

High attendance rate is required

Attain proficiency with high level drill progressions

Attend dryland program

Advanced race plan and implementation

Dryland Program

HoFForce - ADVANCED

Model Practice Sets

8x50 kick 1:00

6x100 IM 2:00

6x100 Free 1:30

Training Equipment

Mesh bag

Kickboard

FINIS parachute - Red

Pull buoy

Fins

Stroke maker paddles

Snorkel