Junior White - 2025/26

Long Term Athlete Development Stage: Fundamentals - Level 2

Prerequisites:

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability)
• Maintain minimum 60% attendance (Dryland included)
• Follows code of conduct

Group Goals: Continue to build a passion and love for the sport of swimming

and the continued pursuit of technical development. Swimmers will begin to

attempt new events and some longer races at this stage.

Training: Sept - June

Foci: 

• Technical Skills
• Basic Racing Techniques
• Speed 
• Kick Speed 
• Agility
• Balance
• Coordination
• Core Stability
• Flexibility
• Mobility

Priority Meets (HHBF Meet Schedule):

1. Central Region Division 2 Champs
2. Team Travel Meets
3. Local Invitationals

Junior Blue - 2025/26

Long Term Athlete Development Stage: Learn to Train - Level 3

Prerequisites: 

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability) 
• Maintain 70% attendance (Dryland included)
• Follows code of conduct

Group Goals: Continue to build a passion and love for the sport of swimming

and the continued pursuit of technical development. Swimmers will begin to

build their aerobic base and relative strength at this level.

Training: Sept - June

Foci: 

• Technical Skills
• Basic Racing Techniques
• Speed 
• Aerobic Endurance
• Kick Speed 
• Relative Strength
• Agility
• Balance
• Coordination
• Core Stability
• Flexibility
• Mobility
• Shoulder Stabilization
• Goal Setting 

Priority Meets (HHBF Meet Schedule):

1. Central Region Division 1 Champs
2. Central Region Division 2 Champs
3. Team Travel Meets

Junior Blue Dryland Training Location:

1. St. George's Anglican Church  60 Guelph Street, Georgetown, ON L7G 3Z5