Senior White - 2025/26

Long Term Athlete Development Stage: Train to Train -Level 4

Prerequisites: 

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability) 
• Maintain minimum of 70% attendance (Dryland included)
• Follows code of conduct

Group Goals: Continue to build a passion and love for the sport of swimming and continued pursuit of technical development.

Swimmers will begin to narrow event selection to focus on their primary strokes and/or racing distance. 

Training: Sept - June

Foci: 

• Technical Skills
• Basic Racing Techniques
• Speed 
• Aerobic Endurance
• Aerobic Power
• Kick Speed 
• Relative Strength
• Agility
• Balance
• Coordination
• Core Stability
• Flexibility
• Mobility
• Shoulder Stabilization
• Goal Setting 
• Nutrition

Priority Meets (HHBF Meet Schedule):

1. Central Region Division 1 Champs
2. Central Region Division 2 Champs
3. Team Travel Meets

Dryland and Gym Training Locations:

1. St. George's Anglican Church  60 Guelph Street, Georgetown, ON L7G 3Z5
2. Ronny's Taekwondo and Martial Arts 211 Armstrong Ave, Georgetown, ON L7G 3X5
3. The Fitness Hall 33 Armstrong Ave. Unit 1 Georgetown, ON L7G 4S1

Senior Blue - 2025/26

Long Term Athlete Development Stage: Train to Train -Level 4 and Train to Compete - Level 5

Prerequisites:

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability) 
• Maintain minimum 80% attendance (Dryland included)
• Follows code of conduct 

Group Goals: Maintaining a passion and love for the sport of swimming and developing the skill sets needed to

become an elite swimmer. Achieving regional and provincial time standards.

Training: Sept - Jun

Foci: 

• Advanced Technical Skills
• Event Specialization
• Advanced Racing Tactics
• Speed 
• Speed Endurance
• Aerobic Endurance
• Aerobic Power
• Kick Speed 
• Kick Endurance
• Pull Endurance
• Relative Strength
• Core Stability
• Flexibility
• Mobility
• Shoulder Stabilization
• Goal Setting 
• Nutrition

Priority Meets (HHBF Meet Schedule)::

1. OSC
2. OAG
3. Central Region Division 1 Champs

Dryland and Gym Training Locations:

1. St. George's Anglican Church  60 Guelph Street, Georgetown, ON L7G 3Z5
2. Ronny's Taekwondo and Martial Arts 211 Armstrong Ave, Georgetown, ON L7G 3X5
3. The Fitness Hall 33 Armstrong Ave. Unit 1 Georgetown, ON L7G 4S1