Power Breakfasts

Overnight Oats

Ingredients

• 1 cup old-fashioned oats or quick-cooking oats
• 1 cup Milk (1 or 2% cow’s milk, unsweetened almond/cashew/oat milk or unsweetened soy milk)
• 2 tbsp Chia seeds OR Ground flax seeds (the chia seeds do not need to be ground)
• 2/3-1 cup Yogurt (2% Greek Yogurt, 2% SKYR yogurt Vanilla, 2% plain yogurt)
• 1 tbsp Honey or maple syrup
• 1 cup Frozen Fruit (Mixed berries or your choice or raspberries, strawberries, blueberries or black berries, mango, peaches)
• 1-2 tbsp peanut butter OR 1-2 tbsp any type of nut / seeds (you will be using some for the bars below)

Equipment

2 x 500mL Mason jars OR 2 x cup capacity Tupperware/ Glass Containers OR 2 x cereal bowls + tin foil/ plastic wrap to cover.

Measuring cups/spoons Spoon

Breakfast Tacos

• 2 Eggs
• 1-2 Whole wheat tortilla wraps (2 small or 1 large)
• ¼ Milk (1% cow’s milk, unsweetened almond/cashew/oat milk or unsweetened soy milk)
• Few tbsp Salsa
• ¼-1/2 Avocado (How to choose a ripe avocado)
• ¼ cup Shredded cheddar or mozzarella cheese
• ¼ cup black beans (from a can of cooked black beans)