Annual Swim Team Awards Banquet Sunday - January 10th from 1-3PM at The Crowne Plaza Hotel in Sunrise RSVP for swimmers and non-swimmers $15 per non-swimmer to be put in Colleen's box in the swim team office reply to Colleen at [email protected]

PST Entries Time Line Psych Sheet *Please note that on the Psych Sheet, PST swimmers are listed as Cooper City Cyclones. This problem has already been taken care of with the host team, and results from our swimmers will be recorded as PST. Events 1-26 Saturday December 12 Warm up @ 7am Events 27-48 Saturday December 12 Warm up @ 12:30pm Events 49-70 Sunday December 13 Warm up @ 7am Events 71-88 Sunday December 13 Warm up @ 12:30pm Directions to Academic Village: Take 595 west to I-75 South. Take...

I know its been a while since I've put up the ABC's of Mental Training, but there really is some great stuff here. I found a link to all of the ones that USA Swimming has done so far for you to check out!

PST Entries Directions to the Swimming Hall of Fame: Take 595 east. Exit to US-1 North. Go north on US-1 to SE 17th St and turn right (east). US-1 will become A1A. Turn left on Hall of Fame Dr. You may need to go a block or two north and turn around to find parking. Warm up will begin at 10am. All events will be on Saturday December 5th. There are no events on Sunday.

Psych Sheet Top American swimmers, including members of the 2008 U.S. Olympic Swim Team, will compete at the 2009 AT&T Short Course National Championships, December 3-5. Among the swimmers expected to compete are U.S. Olympians Rebecca Soni (Plainsboro, N.J.), Margaret Hoelzer (Huntsville, Ala.), Eric Shanteau (Lilburn, Ga ), and Katie Hoff (Towson, Md.). The competition will be held at the Weyerhaueser King County Aquatic Center in Federal Way, Wash. Additional Olympians competing at Short Course Nationals include Olympic gold medalists Garrett Weber-Gale (Milwaukee, Wis.) and Peter Vanderkaay (Rochester, Mich.), World...

The PST Booster Club would like to invite all PST member families to the PST Booster Club Family Dinner on Friday, December 4th at 5pm. The dinner will take place on the pool deck, here at Central Park. If you would like to come, please RSVP to Colleen Abad at [email protected] by Wednesday, December 2nd.

Just a reminder for all of our 10 year olds and younger, today is the Turkey Swim. Each child 10 years old and younger will compete against other children the same age for a turkey. We will be doing the competition durning normal practice times for the 3:45pm groups and any 10 & unders in the 5pm group will be having thier competion at 5pm. Winners will be decided by how many lengths of the pool each individual swimmer completes in the given time.

There will be no practice for all groups November 26-28 due to the Thanksgiving holiday. We will be back to normal schedule Monday, November 30. Have a great weekend! Also, thank you to all the people who helped host the 2009 Speedo Winter Champs here at Central Park this past weekend. We had a record 1300 swimmers compete and it would have been impossible to do with out all of the hard work put out by our parents and life gaurd staff. Thank you for making Winter Champs one of...

Top high school swimmers vie again in Speedo Winter Championships By Criag Davis, Sunstinel Click here to read more.

PST Entries Events 1-11 Thursday Nov. 19 Warm up @ 3pm Relays: 13/14 and Open 800 Free Events 15-50 (13 & Over) Friday Nov. 20 Warm up @ 7am Events 19-46 (12 & Under) Friday Nov. 20 Warm up @ 7:30am Finals Warm up @ 3:30pm Relays at Finals: 11/12, 13/14 and Open 400 Free Events 59-94 (13& Over) Saturday Nov. 21 Warm up @ 7am Events 63-90 (12 & Under) Saturday Nov. 21 Warm up @ 7:30am Finals Warm up @ 3:30pm Relays at Finals: 10 & Under and...