In observance of Yom Kippur, there will be no afternoon practice for all groups Monday, September 28

Kristen Hill, the Head Coach of Bosie State discusses the benefits of warming down with USA Swimming.

Follow all your teams on the Sun-Sentinel Swimming page. That’s right, we have an online page! The annual Preview is up for your reading consumption, and with the first meet tonight, scores and records will be posted as soon as they become availabe.

click here for - Swim Clinic Information

Practice on Monday September 7th (Labor Day): Animal (Coach Dave), Sprint (Coach Tom), Age Group 1 and Age Group 2 (Coach Terrell and Coach Dolores) will practice from 8am-10am. Water Polo will have practice from 10am-12noon. There will be no practice for all 3:45pm groups as the pool will be closing early. Also, due to the generosity of the PST Booster Club the PST Coaching Staff will be attending the American Swim Coaches Association's (ASCA) Annual World Clinic here in Ft. Lauderdale September 10-12. On those days there will be...

With all the driving going on now that school has kicked back in, USA Swimming has some great ideas about how to eat on the go.

PST Entries Events 5-34 Saturday August 29 Warm Up @ 8am Events 1-4 Saturday August 29 will begin 20 min after session Events 35-70 Sunday August 30 Warm Up @ 8am Directions to Coral Springs: Take University/Pine Island/Nob Hill to Royal Palm/Copans and turn left (west). The pool will be located on your right. The address is 12441 Royal Palm Blvd., Coral Springs, FL.

CONGRATULATIONS TO OUR NEWEST TEAM RECORD HOLDERS 9-10 200 METER BREAST ELAD FRAIMAN 3:36.50 9-10 50 METER BREAST FATIMAH WESTBROOK 38.35 13-14 100 METER FREE JESSIE RANDOLPH 59.73 13-14 200 METER FREE JESSIE RANDOLPH 2:08.27 13-14 50 METER BREAST JESSIE RANDOLPH 36.48 SENIOR 200 METER FREE JESSIE RANDOLPH 2:08.27 8 & UNDER 25 YARD FREE CHRIS KOHANYI 15.99 Nice Job! PST Coaching Staff

Congratulations to 2009 PST Seniors Krista Marin - (University of Florida), Diego Cabrera - (University of Florida), and Michael Tucci - (Johns Hopkins). Krista Marin won the PST $1000.00 Scholarship Award last night, and Diego and Michael won $250 to go towards there education, sponsored by your PST Booster Club. Good Luck! Coach Jimmy

If you plan on competing for your high school team this season, you will need to complete both of these forms before you are allowed to participate. Please get these done and turn them into your high school coach. Physical Consent