This weekend PST Swimmers Courtney and Jessica Randolph, Said Mosquera, Cheriesse Campbell, Dylan Marsolek, Michael Tucci and Alec Wathen will be representing us at the Missouri Grand Prix. Good luck and swim fast! USA Swimming’s Grand Prix Page Psych Sheet

Click here for the new Junior Olympic Time Standards. They will also be up under the events/meet schedule tab.

To see more pictures go to PST Photo Gallery.

This week’s Speedo Tip of the Week comes from the strength and conditioning specialist Mike Mejia, author of "The Men’s Health Gym Bible." Mejia recommends some exercises that might help prevent knee injuries. The article is from USA Swimming.

There are two masters meets being held in the Florida Gold Coast LMSC in the next month. Information and Entry forms can be found on the PST Masters page. Just click on the double arrow (>>) link at the top of the page, then the "Masters Swimming" link under "Training Groups".

Coaches, here is the Meet Information for the 2009 February Invite, February 27- March 1 @ Central Park. Senior Sessions will be held LCM, while Age Group Sessions will be SCY. Also, please note that there is one file for the Senior meet and one for the Age Group meet. The meet referee will be Carlos Hernandez. Coaches, the old TM File for the Senior LCM has been updated with the correct one. TM file for Senior LCM TM file for Age Group SCY

Thank you Dennis for all of your hard work making Plantation Swim Team what it is today. Click here for an article written on www.flswimming.com by Sun-Sentinel staff writer Sharron Robb.

New PST Hoodies are now on sale. Click here for the order form.

USA Today is celebrating National Sportsmanship Day March 3, 2009 by having an essay contest for students of all ages. Click here for more information.

Congratulations to all the PST swimmers who braved the elements and turned out some amazing swims at the 2009 Scotty Invite at St. Andrews . In spite of the cold temperatures, PST was on fire with stand out performances by all three Abad sisters. Allison dropped a total of 20 seconds over the weekend, while Meagan took a whopping 37 seconds off her personal bests and was selected 12 & Under Swimmer of the Month. Victoria took 18 seconds off her best times in only 5 events. Serah Adkison left...