Courtney Randolph, the only FGC swimmer in any A Final Friday night at the 2009 Missouri Grand Prix, finished in 8th place in the 400 IM with a time of 5:04.65. Dylan Marsolek (2:02.61), Alec Wathen (2:06.96), Said Mosquera (2:04.88), and Michael Tucci (2:05.97) teamed up in the 800 Free Relay to finish in 6th place with a time of 8:20.42.

Volunteers/Timers Needed for the February Plantation Meet There will be 5 sessions that need volunteers. Approximate time is 4 hours per session. Fri. Feb. 27th starting at 5 PM Sat. Feb. 28th starting at 8 AM (12/under swim) Sat. Feb. 28th starting at 1 PM (13/over swim) Sun. March 1 starting at 8 AM (13/over swim) Sun. March 1 starting at 1 PM (12/under swim) This will be a good meet to "get your feet wet" volunteering. Concession stand, cooking, hospitality and timing. Let us know when you can help....

PST Entries Psych Sheet Events 1-14 Saturday Warm Up @ 7am Events 15-28 Saturday Warm Up @ 12noon Events 29-40 Sunday Warm Up @ 7am Events 41-54 Sunday Warm Up @ 12noon Directions: Take I-75 south to Sheridan St. west. Make a right on 172nd Ave, entrance will be on your right. Address is 17189 Sheridan St. Pembroke Pines, FL 33029

There will be no practice for all 3:45pm groups February 13 (Friday) due to the Sizzler Meet at Pine Crest.

Sprint and Animal Groups will have practice on Saturday the 14th from 8am-10am. Age Group 1, 2 and JO Groups will NOT have practice on Saturday due to the meet at Comets. All 5pm Groups will have practice from 8am-9:30am (till 10 for Sprint and Animals) Monday the 16th. There will be no 3:45 groups on Monday due to Presidents day. (Pool closes at 4pm) If you have any questions, feel free to email me. Coach Terrell ([email protected])

This weekend PST Swimmers Courtney and Jessica Randolph, Said Mosquera, Cheriesse Campbell, Dylan Marsolek, Michael Tucci and Alec Wathen will be representing us at the Missouri Grand Prix. Good luck and swim fast! USA Swimming’s Grand Prix Page Psych Sheet

Click here for the new Junior Olympic Time Standards. They will also be up under the events/meet schedule tab.

To see more pictures go to PST Photo Gallery.

There are two masters meets being held in the Florida Gold Coast LMSC in the next month. Information and Entry forms can be found on the PST Masters page. Just click on the double arrow (>>) link at the top of the page, then the "Masters Swimming" link under "Training Groups".

This week’s Speedo Tip of the Week comes from the strength and conditioning specialist Mike Mejia, author of "The Men’s Health Gym Bible." Mejia recommends some exercises that might help prevent knee injuries. The article is from USA Swimming.