2024 DCS Winter TRAINING Schedule
Beginning January 2, 2024
***All groups remember to bring swim gear to practice AND water bottles!***
Parents, running late to practice? Please text Coach Jarrod at
352-804-2106
(Click Here) 2024 DCS SCHEDULE - PDF (Click Here)
Swim Academy
(30 Minutes of Swim Time -- 4 week clinic)
- SWIM: Mon / Tue / Wed / Fri / Sat *as scheduled*
Level 1
(2 Hours of Swim Time + 1 hour dryland)
- *DRYLAND: Mon / Wed (5:00 PM - 5:25 PM)
- SWIM: Mon / Wed (5:30 PM – 6:30 PM)
Level 2
(3 Hours of Swim Time + 1 hour dryland)
- *DRYLAND: Mon (5:00 PM - 5:25 PM) / Tue (6:40 PM - 7:10 PM) / Wed (5:00 PM - 5:25 PM)
- SWIM: Mon / Tue / Wed (5:30 PM – 6:30 PM)
Bronze
(6 Hours of Swim Time + 2.5 hours dryland)
- DRYLAND: Wed (5:00 pm - 6:00 PM) /Fri (6:40 PM - 7:40 PM) / Sat (8:00 AM - 8:55 AM)
- SWIM: Mon / Wed (6:30 PM – 8:00 PM) & Fri (5:30 PM - 6:30 PM)
- SWIM: Sat (9:00 AM – 11:00 AM)
Silver
(6 Hours of Swim Time + 2.5 hours of Dryland)
- DRYLAND: Wed (5:00 pm - 6:00 PM) /Fri (6:40 PM - 7:40 PM) / Sat (8:00 AM - 8:55 AM)
- SWIM: Mon / Wed (6:30 PM – 8:00 PM) & Fri (5:30 PM - 6:30 PM)
- SWIM: Sat (9:00 AM – 11:00 AM)
Gold
(12 Hours of Swim Time + 3 Hours of Dryland)
- DRYLAND: Tue / Fri (5:00 PM -- 5:50 PM)
- DRYLAND: Sat (9:00AM -- 10:00AM)
- SWIM: Mon / Tues / Thurs / Fri (5:00 AM – 6:30 AM)
- SWIM: Tues / Fri (6:00 PM -- 8:00 PM)
- SWIM: **Sat (7:00 AM – 9:00 AM)
Masters
Instructional pool and limited competition pool lanes
- SWIM: Mon / Tues / Thu / Fri (5:00AM – 6:30AM)
- SWIM: Mon – Fri (6:30 PM – 7:45 PM) only as lane and pool space permit
Water Polo -- Start TBA
revised 8/3/23
It is our vision to create a nationally recognized aquatic program. We do this by teaching and training at all levels of competition and emphasizing personal excellence, team unity and family participation. DCS is committed to instill a lifelong love of swimming, while promoting high self-esteem, self-motivation, strong work ethic, personal accountability, teamwork, goal setting, and performance in a safe environment.
