"Providing a world class aquatics program for all members to develop their full potential as athletes and individuals in
 a safe and positive environment."
Gulf Swimming
Level 3
Excellence 200


 

Tentative Spring II Practice Schedule

Competitive Swim Training Schedule 

Effective May 1 - 31, 2023
Revised on 4/18/2023
 
 
DL Dryland
SW Swim

 

CARDIFF RANCH Pool
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Intro to Age Group A
Purple
Coach Hannah
SW 5:00-6:00   SW 5:00-6:00   SW 5:00-6:00
 
Intro to Age Group B
Coach Hannah
SW 6:00-7:00   SW 6:00-7:00   SW 6:00-7:00  
Intro to Age Group C
Black
Coach Hannah
SW 7:00-8:00   SW 7:00-8:00   SW 7:00-8:00  
Intro to Age Group D
Black
Coach Hannah
  SW 5:00-6:00   SW 5:00-6:00  

TBD
Junior Development
Coach Bryan
SW 6:30-8:00 SW 6:30-8:00 SW 6:30-8:00 SW 6:30-8:00
SW 6:30-8:00
 
Senior Dev I
Coach Bryan
SW 5:00-6:30
DL 5:00-5:20p
SW 5:20-6:30
SW 5:00-6:30
DL 5:00-5:20p
SW 5:20-6:30
SW 5:00-6:30
TBD

 

 

SEVEN LAKES HS Pool
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Senior II
Coach Valerie
SW 4:00-6:00
DL 4:00-4:30
SW 4:30-6:15
SW 4:00-6:00
DL 4:00-4:30
SW 4:30-6:15
SW 4:00-5:45
TBD
Senior I
Coach Valerie
SW 4:00-5:45
DL 4:00-4:30
SW 4:30-6:00
SW 4:00-5:45
DL 4:00-4:30
SW 4:30-6:00
SW 4:00-5:45
TBD
Gold
Coach Christian
SW 6:00-8:00
DL 5:30-6:15
SW 6:15-8:00
SW 6:00-8:00
DL 5:30-6:15
SW 6:15-8:00
SW 5:45-7:30
TBD
Sr. Development II
Coach Phil
SW 6:00-7:45
DL 5:30-6:15
SW 6:15-7:45
SW 6:00-7:45
DL 5:30-6:15
SW 6:15-7:45
SW 5:45-7:15
TBD
Novice I A
Coach Elena
SW 5:00-6:00   SW 5:00-6:00      
Novice I B
Coach Elena
  SW 6:00-7:00     SW 6:00-7:00  
Novice II A
Coach Elena
  SW 5:00-6:00     SW 5:00-6:00  
Novice II B
Coach Elena
SW 6:00-7:00   SW 6:00-7:00      
Intro to Age Group
Coach Elena
SW 7:00-8:00   SW 7:00-8:00   SW 7:00-8:00  
Future Stars
Coach Elena
  SW 7:00-8:00   SW 6:00-7:00  
SW 10:00-11:00
Tompkins HS

 

TOMPKINS HS Pool
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Novice A
Coach Rap
  SW 6:15-7:15     SW 6:15-7:15  
Intro to Age Group II A
Coach Rap
SW 6:15-7:15
 
SW 6:15-7:15
 
 
9:00-10:00a
Tompkins HS
Intro to Age Group II B
Coach Rap
  SW 7:15-8:15   SW 7:15-8:15  
10:00-11:00a
Tompkins HS
Intro to Age Group II C
Coach Rap
SW 7:15-8:15   SW 7:15-8:15   SW 7:15-8:15  
Bronze
Coach Rap
SW 4:45-6:15
SW 4:45-6:15
SW 4:45-6:15
SW 4:45-6:15
SW 4:45-6:15
 
Future Stars A
Coach Tristian
​SW 5:00-6:00   ​SW 5:00-6:00   ​SW 5:00-6:00  
Future Stars B
Coach Tristian
​SW 6:00-7:00   ​SW 6:00-7:00   ​SW 6:00-7:00  
Future Stars C
Coach Tristian
​SW 7:00-8:00   ​SW 7:00-8:00   ​​SW 7:00-8:00  

 

 

MEMORIAL PARKWAY II Pool (Cimarron Pkwy)
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Silver
Coach Tanja
SW 5:00-7:00
SW 5:00-7:00
SW 5:00-7:00
SW 5:00-7:00
SW 5:00-7:00
TBD
Advanced Age Group
Coach Tanja
SW 5:00-6:45
SW 5:00-6:45
SW 5:00-6:45
SW 5:00-6:45
​     SW 5:00-6:45
TBD
Age Group II
Coach Tanja
7:00-8:15pm
7:00-8:15pm 7:00-8:15pm  
7:00-8:15pm
TBD
Age Group I
Coach Mike
7:00-8:00pm 7:00-8:00pm 7:00-8:00pm   7:00-8:00pm  

 

MORTON RANCH Pool
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
High Perfornance
Coach Bailey
SW 4:15-6:30
DL 4:15-5:00
SW 5:00-6:45
SW 4:15-6:30
DL 4:15-5:00
SW 5:00-6:45
SW 4:15-6:00
TBD
Future Stars A
Coach Ashlee
 
 
SW 5:00-6:00
 
 
TBD
Future Stars B
Coach Ashlee
 
 
SW 6:00-7:00
 
 
TBD
Masters
SW 5:30-6:45a
Highland Park
SW 5:30-6:45
Morton Ranch
SW 5:30-6:45a
Highland Park
SW 5:30-6:45
Morton Ranch
SW 5:30-6:45a
Highland Park
TBD

 

SOUTH RANCH  **  MORNINGS  ** (Mornings start on September 26th)
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
High Performance Senior I & II 
5:15-6:45am
Highland Park
 
5:15-6:45am
Highland Park
 
5:15-6:45am
Highland Park
Gold
Sr. Dev II
Sr. Dev I
5:15-6:45am
Highland Park

 
5:15-6:45am
Highland Park

 
5:15-6:45am
Highland Park